The Strange History of Sports Drinks
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  1. The Strange History of Sports Drinks

    By Cassandra Forsythe-Pribanic, PhD, RD, CSCS In the mid 1960’s, a Florida college football team was looking for a way to improve the hydration and athletic performance of its athletes during hot, humid practices and games. The football coach was concerned that many of his players were suffering negatively from heat and heat-related illnesses and […]


  2. Are Sport Drinks for You?

    In my mind, sports drinks are often not for the everyday fitness enthusiast. I’ve seen clients come into my studio gym with G2, Vitamin Waters, PowerAde and even a Coke for 30-60 minute workouts! There seems to be much confusion around the use and timing of these readily available, sometimes very sugary products. Drinking is […]


  3. Savory Broccoli Rabe

    Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Ingredients […]


  4. Deli Turkey Spinach Salad

    Recipe picture is from the kitchen of Lisa Wright on her Eating for Life plan by Bill Philips. Lisa has used Eating for Life as part of her healthy lifestyle for over 10 years now and maintains a strong, healthy and active lifestyle at 120 pounds on her 5’4” frame. Ingredients 3 oz. sliced, deli […]


  5. Are YOU addicted to sugar?

    Are YOU addicted to Sugar? Remember: Each cube represents a teaspoonful.                                                             Are you addicted to sugar?When I ask that question, most people attending my weight-management […]


  6. PROPOWER Pancakes

    Here is a quick and easy pancake recipe that will minimize your blood sugar rise and insulin spikes.  It allows you to still enjoy pancakes without the guilt of all those calories being stored as fat. Ingredients: 2 c. whole wheat flour 1 scoop PROPOWER Pro WHEY Protein 3 tsp. baking powder 2 1/2 c. Mootopia […]


  7. Looking to curb overeating?

    Try to spend at least 30 minutes eating your food. Research shows that scarfing down food as if every meal were your last actually reduces levels of key appetite-controlling hormones — the ones that normally keep you feeling full and satisfied and tell you when to put down that fork. Hormones that signal you that you are […]


  8. Fighting Fat with These Great Tasting Lunch Ideas

    Today I’ve got 5 super simple and delicious fat fighting lunch ideas for you. Please be sure to let me know which one is your favorite. All of them will fill you up and tantalize your taste-buds! 5 Quick and Easy Lunch Ideas Lunch is definitely one of those meals where people often have th […]


  9. Pomegranate, Papaya, and Arthritis

    Could osteoarthritis be brought to its knees by a simple fruit? First of all, Researchers aren’t making that declaration just yet. But they have found signs that natural compounds called antioxidants in pomegranates may thwart osteoarthritis.Osteoarthritis is the most common type of arthritis, with more than 20 million patients in the U.S., according to the […]


  10. Tex-Mex Mini Meat Loaves

    Ingredients: Nonstick cooking spray 1 lb. ground turkey breast ¾ cup rolled oats ½ cup mild red salsa ¼ cup snipped fresh cilantro 
2 egg whites 
2 tsp chili powder 
1 ½ tsp ground cumin ¾ mild chunky salsa 
½ cup low fat cheddar cheese Directions: Preheat oven to 400 degrees. Lightly spray 12 cup […]



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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com