If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity […]
So you want to get rid of some belly fat.And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.
Downloadable Mp3 File ( Quivering voice is “Brisk” walking/talking at the same time!) Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing […]
Supplementing with a Protein bar once a day is an important part of my nutrition plan for eating healthy. I just discovered Quest bars at the IDEA World Fitness Convention and they are my new favorite! Apparently they have been around for awhile as Juan found them at HEB. With 15+ flavors to choose from, we […]
By Lisa Wright, CFT Ingredients: *1½ cups coconut water 1 T lemon juice ½ C plain low-fat yogurt, preferably Greek-style 1 C packed baby spinach 2 T unsalted almonds 1 T honey ½ t almond extract ⅔ C frozen blueberries Directions: Place all ingredients into a blender in the order listed, and blend until smooth, […]
By Terry Cobb, CPT-CES Lisa and I had a very good conversation this morning around caloric intake and the need for people to realize that drastically cutting calories, does their body a grave disservice. We were discussing our new Weight Management program and the great information found in the manuals the participants will receive. BMR […]
Mistake #1: You go to the grocery store following a workout. Most of us have heard the old adage about not grocery shopping when we’re already hungry, right? But what about after a workout? Oftentimes we are ravenous after working out. By the time you have cooled down and got your shopping cart, guess what? […]
We have had a few questions arise from one of our YPB clients this past month. Now that the holidays are over, Martha had some very good questions regarding post holiday health and some ways to burn off those extra calories. She asks, “What could I have done differently?” “What can I do to get […]