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  1. Easy Turkey Kebabs

    Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs.


  2. Cauliflower, Kale and Chicken Sausage Casserole

    Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals.


  3. Blackberry Chicken

    This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise.


  4. Spinach & Egg White Wrap

    This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, and don’t be surprised if you get hooked! Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, […]


  5. 15 Essential Fat Loss Tips

    If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss.


  6. Olive-Stuffed Turkey Meatballs

    Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special.


  7. Watch out for these “healthy” fruit products

    Most of us consider fruit to be healthy – something that we can enjoy without restraint. While fresh fruit does contain essential vitamins, minerals and fiber, the market has been flooded with “fruit products” that are sabotaging your fat loss results


  8. Rosemary Lamb Chops

    This lamb chop recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… – 8 (4oz) loin lamb chops, trimmed of fat – 1/2 cup […]


  9. Let’s Simplify Your Fat Loss

    The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]


  10. Never Crave Naughty Foods Again (Here’s How)

    You wake up each morning with every intention of eating “good” today.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com