Mediterranean Salad with Arugula and Quinoa
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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Mediterranean Salad with Arugula and Quinoa

    Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!


  2. Glazed Salmon

    Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that has amazing flavor!


  3. Chorizo Egg Skillet

    It’s important to start your day off right, and to do so you’ll need to steer clear of traditional breakfasts. This breakfast skillet has chorizo, eggs and arugula – but feel free to also experiment with other combinations of protein and veggies in your breakfast skillet. Enjoy!


  4. Beef Ragu and Zucchini Noodles

    Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.


  5. The only trend that matters

    Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.


  6. Mediterranean Turkey Roulade

    A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey Roulade up with roasted veggies and salad for a lovely meal. Enjoy!


  7. Quinoa Pancakes

    Quinoa in pancakes? Yes, why not! These pancakes are more fitness friendly than traditional pancakes made from a batter mix.


  8. Southwest Chicken

    Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a favor by making dinner at home as often as you can. Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe!


  9. Slow Cooker Turkey and Kale Soup

    A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. Paired with a green salad, this meal is light, full of fiber and will help you towards your best body yet!


  10. Pumpkin Zucchini Muffins

    Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original.



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com