Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Blueberry-Spinach Smoothie

    Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.

  2. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.

  3. Enjoy a Healthier Thanksgiving

    What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.

  4. Pumpkin Zuccini Loaf

      Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min.           Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]

  5. Southwestern Shrimp and Rice Skillet

    A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.

  6. Avocado and Grape Tomato Guacamole

    This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.

  7. Passion for Pumpkin Chili Recipe

                Pumpkin Chili Recipe Prep Time: 15 Min           Cook Time: 30 Min Ingredients 1        Tsp Olive Oil 1        Cup Chopped Onion ½       Green Bell Pepper, Chopped 1        Can (4 oz.) Diced Green Chiles 1        Can (15.5 oz.) Golden Hominy, Drained 1        Lg. Garlic Clove, […]

  8. Lose Weight Fast

    Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter?  The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.

  9. EFL Seafood Pasta Salad

    Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.

  10. Mexican Stuffed Chicken Breasts

    This recipe simplifies stuffing chicken breasts.  Not only is it easier to accomplish, but you get more stuffing with each bite.  It freezes well too.  I made a batch, froze two of the breasts and ate the other two.  I added a corn tortilla and tossed green salad on the side and I still had […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com