Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.
Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min. Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]
A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.
This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.
Pumpkin Chili Recipe Prep Time: 15 Min Cook Time: 30 Min Ingredients 1 Tsp Olive Oil 1 Cup Chopped Onion ½ Green Bell Pepper, Chopped 1 Can (4 oz.) Diced Green Chiles 1 Can (15.5 oz.) Golden Hominy, Drained 1 Lg. Garlic Clove, […]
Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter? The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.
Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.
This recipe simplifies stuffing chicken breasts. Not only is it easier to accomplish, but you get more stuffing with each bite. It freezes well too. I made a batch, froze two of the breasts and ate the other two. I added a corn tortilla and tossed green salad on the side and I still had […]