Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again.
By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad.
Trade in your tortillas, buns and sliced bread for a few heads of Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in protein and low in fat.
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.
A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.
It's easier to eat a plant-rich diet if you have a stable lick of the-the-bowl-clean salad recipes. Here are three recipes that make four hearty side salads or a quick, scrumptious meal for two.
O.K. I admit it. I don’t drink much… don’t smoke… but, I love coffee. And, yes… I love the caffeine but I’m pretty careful with it. Well, NOW I know exactly how much of that stuff I actually take in. Yikes, as careful as I am … I’m still almost an addict! How about you? Check out this new spec […]
Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.