X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. These foods have hidden sugars

    So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.


  2. 20 Minute Creamy Chicken Soup

    By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet...


  3. Zucchini and Asparagus Pasta

    Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein...


  4. Chocolate Mint Shake

    Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need!


  5. Roasted Cauliflower Steak

    This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for...


  6. Slow Cooker Moroccan Chicken

    Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully...


  7. Grain-Free Mini Muffins

    Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of RealHealthyRecipes.com What you need Serves 24 ½ cup blanched almond flour ½ cup flax meal 1 […]


  8. Eat this instead!

    Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods...


  9. Sesame Chicken Salad

    This delicious recipe for Sesame Chicken Salad is a quick and simple meal that’s filled with fiber and protein. Pack the leftovers for a wholesome, fat burning lunch.


  10. Turkey Lettuce Wraps with Quick Apple Chutney

    Reducing the starchy carbs in your dinner is a proven way to stimulate weight loss. This means making changes like using lettuce leaves instead of tortillas and swapping out rice for shredded cauliflower. Dinners like these Turkey Lettuce Wraps will help you quickly reach your fat loss goal!



Get Started
Newsletter
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com