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  1. BBQ Chicken Avocado Boats

    Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high protein, crowd-pleasing recipe!


  2. Quinoa and Winter Squash Salad

    If you’re looking for a homemade side to go with some grilled meat then this is a wonderful recipe to try. It’s filled with wholesome carbs, fiber and loads of real food nutrition.


  3. Easy Chicken Soup

    What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it’s also a great, light meal to keep you on track with your fitness and fat loss goals!


  4. American Heart Month and the Powerful Benefits of Exercise, Eating Right

    We usually think of February as the month of hearts for Valentine’s Day. But February is also American Heart Month, sponsored by the American Heart Association, to raise awareness and to help people lose weight, eat better, invigorate their exercise routines and more. 


  5. Heart-Healthy Kitchen Staples

    February is American Heart Association month and a good time for a healthy checklist for the kitchen. For low-stress meal prep and healthy eating ease, plan and be prepared. “Well-stocked” means having basic heart-healthy ingredients on hand at all times. “Pantry” means your cabinets, fridge, and freezer. Here are the association's recommendations.


  6. Seasoned Ahi Steak

    If tuna makes you think of a soggy tuna fish sandwich then this recipe is going to rock your world! This perfectly seasoned Ahi tuna steak is baked in the oven for a surprisingly easy to make dish.


  7. Chocolate-Fudge Pudding Cake

    That’s not a typo. For Valentine’s Day or any time you have a craving for a comforting dessert, try this pudding cake, which forms a rich-tasting sauce as it bakes.


  8. Easy Lentil Soup

    There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch.


  9. Sweet Garlic Slow Cooker Chicken

    Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail.


  10. High Protein Salad

    Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com