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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Cookie Dough Balls

    There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon.


  2. Ginger Sriracha Chicken Lettuce Wraps

    If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch.


  3. Ditch these 5 sweets

    How often has your sweet tooth ruined your clean diet? Yes, sweets are delicious and tempting but are short term feel-good toward long term disaster. To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch and a healthy substitute for each.


  4. Summer Salad with Chicken, Arugula and Mango

    ​Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. The herb marinade for the chicken is a total winner – don’t be surprised to find yourself using it often!


  5. Dark Chocolate Coconut Cups

    Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Enjoy!


  6. Lemony Kale Quinoa With Turmeric And Chicken

    The fresh turmeric is extremely easy to incorporate into the dish and is used in both the marinade for the chicken and in the quinoa. Note: for those on a super low carb diet, feel free to sub in 4 cups of shredded cauliflower or Brussels sprouts in place of the quinoa. Reduce the broth to 1/4 cup and reduce the cook time in half.


  7. Apple Pork Chops

    Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs


  8. Cheat meals the right way…

    The other day I had a conversation with someone in our Little Black Dress Challenge who was complaining that they had a “cheat” meal… which led to a cheat day which led to a cheat weekend and now they are struggling because they feel like they’re back to square one again


  9. This principle alone can change your life…

    But the power of this philosophy goes way beyond business. It also can make a HUGE difference in living a better, healthier and more fulfilled life. One simple principle fuels this:


  10. Sweet Potato Steak Fries

    I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt!



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com