When you fail to see results from diet and exercise
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3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. When you fail to see results from diet and exercise

    When do diet and exercise fail? This question is a trick, of course. Diet and exercise don’t fail. The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show. Here's how to stick with a diet and exercise plan.


  2. Southwest Chicken

    Now, while making dinner at home it’s easy to fall into a boring routine, so have fun with this Southwest Chicken recipe! It’s full of robust flavors meant to wake up your taste buds and to keep you feeling full and satisfied.


  3. Slow Cooker Turkey and Kale Soup

    A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. here’s bone broth that’s rich in soothing, immune system...


  4. Simple Tuna Salad

    Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal.


  5. Reduce Your Risk Factors for Stroke

    Actor Luke Perry was a familiar face on TV screens for almost 30 years, as a teen on “Beverly Hills 90210” and recently as Archie’s dad on “Riverdale.” His shocking stroke and death at 52 have a lot of people questioning whether there’s such a thing as “Too young for a stroke.” The sad truth is, […]


  6. Pumpkin Zucchini Muffins

    Breakfast is the most important meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal, you’ll be more likely to continue with good choices throughout the day. […]


  7. Slow Cooker Chicken Tacos

    It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.


  8. Fennel, Celery and Green Apple Slaw

    Here is a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an essential part of being healthy and fit. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.


  9. Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Get the Recipe


  10. Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com