This recipe simplifies stuffing chicken breasts. Not only is it easier to accomplish, but you get more stuffing with each bite. It freezes well too. I made a batch, froze two of the breasts and ate the other two. I added a corn tortilla and tossed green salad on the side and I still had […]
Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]
Are you bored of your workout? Tired of working so hard for slow results? The key is to keep on- keeping on through the hum-drums and times of great discouragement.
There are many factors that contribute to our weight gain. Most, we already know. But it’s not always just finding the time to exercise or choosing the right foods. It’s about commitment.
I really enjoy preparing egg dishes with vegetables like this one with spinach. I will often prepare a dish as this on Sunday afternoon, let it cool and divide into portions. This is a perfect grab-n-go dish on my way out the door for work and tastes good to me, heated or cold. A mixed […]