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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Chicken

    Slow Cooker Balsamic Chicken

    This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that could compete with just about any fancy chicken dish.


  2. Vacation

    Vacation Proof Your Diet

    Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.


  3. Meal Prep Made Easy

    is without a doubt one of the most reliable ways to consistently shed pounds, week after week.


  4. Spinach and Red Pepper Frittata

    This simple, healthy egg white fritatta dish comes together in a curiously tasty way and may be enjoyed for breakfast or dinner.


  5. Cut back on sugar (28 day plan)

    Don’t lose heart! It is very possible to gradually cut back on sugar in a way that’s painless and practical. I have a 28-day plan here to help you.


  6. 31 Flavors of Protein Shakes

    The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine


  7. Sweet and Sour Chicken

    Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe!


  8. Easy Pickled Radish

    Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar!


  9. 3 Ways to Avoid Overeating at Meals

    Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!


  10. No Bake Thumbprint Cookies

    It’s always fun to try a new, healthy cookie recipe! These cookies are made with unsweetened coconut flakes, raw honey and coconut oil.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com