A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.
It's easier to eat a plant-rich diet if you have a stable lick of the-the-bowl-clean salad recipes. Here are three recipes that make four hearty side salads or a quick, scrumptious meal for two.
O.K. I admit it. I don’t drink much… don’t smoke… but, I love coffee. And, yes… I love the caffeine but I’m pretty careful with it. Well, NOW I know exactly how much of that stuff I actually take in. Yikes, as careful as I am … I’m still almost an addict! How about you? Check out this new spec […]
Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.
Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.
OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.