X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Dijon Maple Chicken and Veggie Roast

    Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh.


  2. Coping with Having Overeaten

    Ok, you know how the saying goes “Stuff Happens” now, get over it and this is where I can help. Here are a few steps that you can take now that you’ve overeaten.


  3. 9 Tips to help you Avoid Overeating on Thanksgiving

    Yet, while you may be on a diet or watching your food intake, bringing any sense of deprivation into the day may cause you to overeat out of sheer rebelliousness against "missing out". Cut yourself a little slack and let yourself enjoy more food than usual on this special day.


  4. Chicken Lettuce Boats

    One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal.


  5. Look Your Best for the Holidays

    With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method...


  6. Red Bean and Lentil Casserole

    Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.


  7. Fiesta Bowl with BBQ Tofu

    When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu.


  8. How to quit junk food

    Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food?


  9. Taco Roasted Cauliflower

    Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. It only takes a few moments of prep work and then roasts in the oven for 20 or so minutes while you pull dinner together.


  10. 3 Dinners You Can Throw Together After Work

    Having a busy day with work and errands and meetings? You aren’t alone. Here are 3 quick dinner solutions for you to use on those busy weeknights.



Get Started
Newsletter
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com