A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.
This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.
Pumpkin Chili Recipe Prep Time: 15 Min Cook Time: 30 Min Ingredients 1 Tsp Olive Oil 1 Cup Chopped Onion ½ Green Bell Pepper, Chopped 1 Can (4 oz.) Diced Green Chiles 1 Can (15.5 oz.) Golden Hominy, Drained 1 Lg. Garlic Clove, […]
Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter? The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.
Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.
This recipe simplifies stuffing chicken breasts. Not only is it easier to accomplish, but you get more stuffing with each bite. It freezes well too. I made a batch, froze two of the breasts and ate the other two. I added a corn tortilla and tossed green salad on the side and I still had […]
Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]
Are you bored of your workout? Tired of working so hard for slow results? The key is to keep on- keeping on through the hum-drums and times of great discouragement.
There are many factors that contribute to our weight gain. Most, we already know. But it’s not always just finding the time to exercise or choosing the right foods. It’s about commitment.
I really enjoy preparing egg dishes with vegetables like this one with spinach. I will often prepare a dish as this on Sunday afternoon, let it cool and divide into portions. This is a perfect grab-n-go dish on my way out the door for work and tastes good to me, heated or cold. A mixed […]