Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Tailgate Chili

    Want to feed the crew while watching the big game this weekend? Try this classic chili recipe that's good for your heart – it’s even from the American Heart Association. And it's ready in just 30 minutes.

  2. Hummus Tuna Lettuce Boats

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different.

  3. Egg White Muffins with Kabocha and Brussels Sprouts

    Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins?

  4. Protein-Powered Chocolate Ice Cream

    Do you love ice cream, but worry about all the sugar and fat? Give this homemade, high-protein recipe a try. It’s easy, delicious and healthy. Active adults need plenty of protein, and this one delivers – without all the heavy stuff.

  5. Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.

  6. Easy Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

  7. Choose Healthy Foods as You Get Older

    Recipes are fun, and we share them frequently. But it’s also important to remember the basics of proper nutrition as we get older. Here are a few tips from the National Institute on Aging to keep in mind.

  8. Whole Wheat Pasta with Tomato Cream Sauce Casserole

    Here’s a good recipe as the days grow shorter and more refreshing. A delicious and simple vegetarian pasta to spruce up your meat-free Mondays – or any day of the week. It weighs in at less than 500 calories per serving. 

  9. Asian Chicken Dinner

    Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!

  10. Guilt-Free Cookie Dough

    Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat...

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com