Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!
It’s always fun to try a new, healthy cookie recipe! These cookies are made with unsweetened coconut flakes, raw honey and coconut oil.
This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food
What is Metabolism? Do “calories” really count? Try my new recipe for a lean (metabolism-boosting) protein!
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.
This chicken salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings.
Here’s a wholesome and comforting, tender slow cooker chicken meal to warm you up on a cold winter day.
This comforting winter stew is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this!