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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Healthy Blackberry Smoothie

    A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.


  2. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.


  3. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  4. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.


  5. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.


  6. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.


  7. Spinach Cheddar Squares Recipe

    I really enjoy preparing egg dishes with vegetables like this one with spinach. I will often prepare a dish as this on Sunday afternoon, let it cool and divide into portions. This is a perfect grab-n-go dish on my way out the door for work and tastes good to me, heated or cold. A mixed […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com