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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Low Carb Pumpkin Muffins

    These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.


  2. Chicken & Quinoa Dinner

    Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s […]


  3. Top 10 Low Calorie Foods

    Ready to hunt down some of the best low-calorie foods available? Here are 10 of them.


  4. The 7 Worst Items in Your Kitchen

    Do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.


  5. Easy Turkey Meatloaf

    Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.


  6. Gourmet Open-Faced Salmon Sandwich

    Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. Here is what you will need to make this delicious sandwich.


  7. Fruit Delight

    This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh types of fruit


  8. Easy Spinach Salad

    Here’s a high protein spinach salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing


  9. Here’s How To Eat Less Sugar

    If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that?


  10. What You Need to Know to Lose Belly Fat

    So you want to get rid of some belly fat.And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com