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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Curried Cauliflower

    This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget that it's filled with all wholesome ingredients.


  2. Garlic Mashed Cauliflower with Kale

    This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking.


  3. Cajun Grilled Shrimp

    Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!


  4. Asian Shrimp and Noodles

    There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.


  5. Mexican Skillet Dinner

    Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying!


  6. Dijon Chicken with Sweet Potato and Green Beans En Papillote

    This simple recipe for cooking in parchment paper packets is a foolproof way to inject tenderness and moisture into chicken breast, without any fancy time consuming techniques. By wrapping veggies and protein together with flavors and some liquid, the chicken cooks in the steam.


  7. Have you cooked like this before? (so easy)

    Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes!


  8. White Fish en Papillote

    It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!


  9. Easy Veggie Skillet

    This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein.


  10. Citrus Slaw

    Here’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com