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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. White Bean Hummus

    Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber.


  2. Protein Pumpkin Pie Pancakes

    Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.


  3. Sweet Braised Figs

    This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint.


  4. This is a true story (cautionary tale)

    It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise—so you can see how important it is for you to stick with a healthy eating plan.


  5. Healthy Tuna Melts

    Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste without the guilt.


  6. Counting Calories is Really Simple, but Works Like Magic

    There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too many calories.


  7. Low Carb Pumpkin Muffins

    These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.


  8. Chicken & Quinoa Dinner

    Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s […]


  9. Top 10 Low Calorie Foods

    Ready to hunt down some of the best low-calorie foods available? Here are 10 of them.


  10. The 7 Worst Items in Your Kitchen

    Do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com