Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Comfort Soup with Sausage and Cabbage

    Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage.

  2. Fitness Turkey Skillet

    Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal!

  3. Fennel, Celery and Green Apple Slaw

    Here’s a light and refreshing salad that’s filled with healthy fiber. Enjoy this Fennel, Celery and Green Apple Slaw Serve alongside a portion of lean protein for the perfect, fitness approved meal.

  4. Slow Cooker Chicken Tacos

    Planning ahead by making dinner in the slow cooker is a fantastic way to stay on track with your healthy eating plan. Slow cooker recipes like this one are fantastic for two reasons.

  5. Roasted Cauliflower Steak

    This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for.

  6. Taste of Italy Slow Cooker Chicken

    Slow cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow cooker in the morning, and then come home to a hot meal in the evening. Isn’t that pretty much like having a personal chef?

  7. Mango and Black Bean Chicken Salad

    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.

  8. Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

  9. Sweet Potato Pancakes

    Pancakes are typically filled with grains and sugar and then topped with sugary syrup. This recipe for Sweet Potato Pancakes, on the other hand, is made without grains and refined sugars. It’s the perfect way to treat yourself on the weekend without getting off track with your healthy eating.

  10. Rainbow Roasted Veggies

    Eating plenty of fresh veggies is an excellent, healthy choice. Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com