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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Cut back on sugar (28 day plan)

    Don’t lose heart! It is very possible to gradually cut back on sugar in a way that’s painless and practical. I have a 28-day plan here to help you.


  2. 31 Flavors of Protein Shakes

    The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine


  3. Sweet and Sour Chicken

    Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe!


  4. Easy Pickled Radish

    Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar!


  5. 3 Ways to Avoid Overeating at Meals

    Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!


  6. No Bake Thumbprint Cookies

    It’s always fun to try a new, healthy cookie recipe! These cookies are made with unsweetened coconut flakes, raw honey and coconut oil.


  7. Chicken and Butternut Squash Salad

    This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food


  8. Recipe (Lean Protein): Lemon Herb Roasted Chicken Breasts

    What is Metabolism? Do “calories” really count? Try my new recipe for a lean (metabolism-boosting) protein!


  9. What is Metabolism?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?


  10. Chicken Pot Pie Soup

    Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com