Healthy Recipe, Shrimp Bowls
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  1. Healthy Recipe, Shrimp Bowls

    Try this health-packed, one-bowl meal adapted from a recipe in Michelle Braxton’s “Supper with Love.” No fancy ingredients are needed. The trick is to cook the vegetables and shrimp separately but in a hot pan to turn the surface a nice shade of golden. A dab of butter is added at the last minute when […]


  2. Healthy Recipe, Mediterranean Breakfast Couscous

    If you’re hankering for an energizing, delicious switch from your breakfast routine, Suzy Karadsheh has just the thing in “The Mediterranean Dish” — couscous! We normally think of the teeny grain-like pasta as a base for a savory stew or a side dish for bold-flavored kebabs. Still, couscous can also stand in as a healthier alternative to […]


  3. Healthy Recipe, Paprika Chicken

    Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the oven rack. Rub the pieces with smoked paprika for a boost of bold Spanish flavor before popping them in the oven along with the pan of veggies, toss together a simple green salad while […]


  4. Healthy Recipe, Salmon Patties

    There are many great reasons for always keeping a can of salmon in your pantry: It’s inexpensive, has a long shelf life, and is an excellent source of protein and good-for-the-heart omega 3s. And with a few other staples it can transform into a delicious dinner in minutes. This is a case in point. Both […]


  5. Healthy Recipe, Broiled Sea Bass

    Fresh fish doesn’t need a lot. Just a little TLC. This recipe, adapted from Eric Ripert’s “Seafood Simple,” calls for running the fillets under an oven broiler set on low (400 degrees), keeping them from falling apart upon flipping. The fish is seasoned only with salt and pepper and then dressed with a vinaigrette in […]


  6. Healthy Recipe, Sweet Pea Pesto Crostinis

    Game-watching parties bring to mind greasy wings and fatty dips. But here’s an easy way to add a healthier option that tastes great and is easy to make. This twist on the Italian classic replaces bunches of fresh basil with sweet peas, probably already hanging out in the back of your freezer. Besides lending an […]


  7. Healthy Recipe, Broiled Gochujang-Glazed Salmon

    Gochujang is a Korean fermented pepper paste with a spicy-sweet, pungent flavor that can take the blandness out of practically anything. Here, it’s the key ingredient in a simple glaze that’s brushed on omega-rich salmon fillets. Pair it with your favorite green vegetable or any grain for a simple but elegant meal. Leftovers are great […]


  8. Healthy Recipe, Charred Broccoli

    “Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe, lightly adapted from Michal Korkosz’s “Polish’d: Modern Vegetarian Cooking from Global Poland.” Charring the florets lends a smoky flavor enhanced by a drizzle of tangy soy-based dressing that gives a boost of umami, or “fifth flavor.” A dollop of […]


  9. Healthy Recipe: Stewed Chickpeas with Spinach and Goat Cheese

    This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve refugees for a project featured in “The World Central Kitchen Cookbook” by the humanitarian organization’s founder, Chef Jose Andres. It’s quick and easy and loaded with flavor and goodness. The creamy, tangy […]


  10. Healthy Recipe, Holiday Orange Cocktails or Mocktails

    Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted from Toni Tipton-Martin’s “Juke Joints, Jazz Clubs, and Juice,” is exceptionally refreshing and suits the season well. Serves 4. – Susan Puckett Ingredients Instructions1. In a medium saucepan, combine the […]



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Doddridge Plaza
3765 S. Alameda, Ste 102
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(361) 857-5087 info@ypbtrainingstudio.com