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  1. Interval Training

      Dramatic Improvements in a Short Period of Time If you want the benefits of long, steady endurance exercise, but lack the time for such workouts, interval training may be a great alternative or addition to your current routine. Intervals or sprints can be done while running, cycling, swimming, or almost any other type of cardiovascular […]


  2. How to do a Deadlift

    Deadlifting The deadlift is a bodybuilding exercise that can determine the true strength of a person. The deadlift can really pack on the muscle as it works multiple muscle groups including the back, lats, quads, glutes, arms, and forearms as well as the abdominal muscles. A “lightweight” deadlift is great for beginners (as pictured) and the […]


  3. Running out of energy? Try exercise!

    Increase Your Energy Exercise has been proven to increase overall energy. When someone has been sedentary for a long period of time, it takes a bit of work to get rid of the inertia that accompanies this lifestyle. Getting started on a regular exercise regime can seem daunting at first. The only way to generate […]


  4. Boat Pose ~ Balance Your Body

    Boat Pose for Balance Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com