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  1. Why You’re Gaining Weight (and how to stop it)

    Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, […]


  2. Why do BOTH?

    Aerobic vs. Anaerobic exercise put simply AND why do BOTH? So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise. – Metabolism is the amount of energy our bodies require and burn during one day. – Aerobic metabolism […]


  3. Core Group Training

    Try this core workout our 7 am group is doing! First, warm up with a 5 min cardio keeping your max heart rate at 60-70%. Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest. After completing the 6 exercises, do a 30 sec of max cardio sprint, followed by […]


  4. The Tennis Ball Workout For Range Of Motion

    Fascia and Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs.  Fascia binds these structures together and allows for them to slide smoothly over one another.  If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person […]


  5. November Thoughts & 3 Week Extras

    3 Week Extras – Perform 100 rope jumps during 2 minutes of your usual “rest” time.  Add a penalty of 3 rope jumps for each rope jump shorted (if any) – AFTER the workout. IOW (In Other Words), if you only get 50 of the prescribed 100, you are to add 150 rope jumps after […]


  6. Exercise Routine To Build A Better Body For Cycling

    Spending countless hours in the saddle is not really enough anymore to cycle in the top third of your pack or take a turn leading the pace lines on long distance rides. Fact is, what you do indoors is just as important as “time in the saddle” outdoors. To get in the best biking shape […]


  7. A Training Program for Water Sports

    Surfing requires strong shoulders and arms for paddling out to the waves, and core strength and balance for riding them back to shore. Do these five exercises three times a week for a month before your trip. On alternate days, try to get in at least 20 minutes of swimming and 20 minutes of jogging/rope […]


  8. Dare to Get “Bare”-footed!

    I wear Vibram FiveFinger minimalist shoes all the time! It’s the best thing I ever did for my knees, feet and posture. Frequently we are asked questions like the one below and finally, I just had to share! QUESTION: Lisa…I would like your opinion on the toe shoes for “my” particular situation…obviously, with the amount […]


  9. Staying In Balance

    By Terry Cobb, CPT-CES As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues.  Unintentional falls among those 65 and older are responsible for more than 18,000 deaths and nearly 450,000 hospitalizations annually in the United States, according to the Centers for Disease Control and Prevention […]


  10. Should You Work Out If You Are Sick?

    This time of year when colds and flu are on the rise, we often wonder “should I work out if I am sick?” The average adult has 2-3 respiratory infections each year.  That number jumps to six or seven for young children.  Research has shown that moderate exercise can improve the immune system response and […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com