Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?
I’ve been training almost 20 years and have worried that I wouldn’t have any clients an older adult trainer. But times are changing;
Invasion of the Muscle Snatchers? While getting ready for the Get Fit-Get Paid program, we have been performing several body composition analysis on both our new and existing clients. Alarmingly, we discovered several of our clients had actually LOST muscle and gained fat over the holiday season! We were at a quandary, wondering what the heck […]