Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!
Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient for weight loss.
Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot?
In April 2010, Corpus Christi was ranked the fattest city in America by Men’s Health. In this personal newsletters I want to share next with you why I choose to live in Corpus Christi, TX. I’m sitting here in my family room contemplating a conversation I had with a cycling friend one evening, over 4 years […]
Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.
The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...
Everywhere you turn there’s another headline about how to lose weight and shave off fat. What myths are out there waiting to trick you? Here are seven...
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?
I’ve been training almost 20 years and have worried that I wouldn’t have any clients an older adult trainer. But times are changing;
Invasion of the Muscle Snatchers? While getting ready for the Get Fit-Get Paid program, we have been performing several body composition analysis on both our new and existing clients. Alarmingly, we discovered several of our clients had actually LOST muscle and gained fat over the holiday season! We were at a quandary, wondering what the heck […]