Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.
Learning to embrace change
My staff and I are said to be the best Fitness Professionals and Functional Aging Specialists in the Coastal Bend. We know a bit about changing bodies for the better.
Learning to take care of myself has been three fold for me – physical, mental and spiritual. At times I have neglected my health on all three of these fronts, so my recovery from patterns of addictive thinking has had to be threefold as well.
Chapters close and open in our lives, be it the end of a year, death of a loved, a health diagnosis or just sick and tired of feeling sick and tired all the time.
Exercise is a journey, not a destination. It must be continued for the rest of your life
My desire in writing to you is to offer you my experience, strength and hope regarding physical, mental and spiritual wellness. Most all of my newsletters will look something like this
My training studio has as one of its core values; Innovation. We strive to always be up-to-date with our business practices and training techniques by … “Reaching outside of our community for ‘cutting edge’ knowledge to facilitate our clients’ dramatic results”Just recently one of my staff, Juan Guerrero, and I had an amazing opportunity to […]
Ready to get started on the road to a new you this New Year? Keep reading to find out what you’ve got to do this year to make the new you happen!
While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.