Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous
There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).
There’s a lot of talk today about the importance of eating healthy. Unfortunately for most, healthy eating is a confusing concept. The most common reaction to this confusion is to give up. I’m going to clear up some of the confusion for you with this very simple, very effective healthy eating tip:
The easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:
Here are a few fun 2017 wrap up things I want to share with you today!
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
You realize that you want to lose the weight and to get into phenomenal shape. Starting out with great intentions and high expectations, the first few days go well. Tomorrow brings unexpected turns, pushing your healthy lifestyle just out of reach.
When I get overwhelmed it’s hard to fit in my workouts and eat right. ... and, if you are like me, I especially need more exercise during the winter months, better food, meditation and rest! So, here’s why the holidays are actually the best time to start a new routine.
When most people think of assets going into retirement they think of real estate, stocks, bonds, and mutual funds. But did you know BY FAR your most precious asset is your health? Let me explain.....