Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Today I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.
On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:
I’m here to warn you about 5 fat loss myths that most people fall for by the time they are over 50. There is so much confusion out there. Don’t waste your time on ANY of these:
In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…
Protein is the building block of muscle. As you get older you will probably experience some loss of muscle mass and strength. So should you eat more protein in order to combat the effects of aging?
Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along.
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]