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  1. Your Holly Jolly Workout

    While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.


  2. 7 Secrets to Avoid Holiday Pounds

    Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!


  3. What’s Better for Weight Loss: Diet or Exercise?

    Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient for weight loss.


  4. Ask Yourself

    Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot?


  5. Why Corpus Christi for me …

    In April 2010, Corpus Christi was ranked the fattest city in America by Men’s Health. In this personal newsletters I want to share next with you why I choose to live in Corpus Christi, TX. I’m sitting here in my family room contemplating a conversation I had with a cycling friend one evening, over 4 years […]


  6. It’s Only Your Life…Setting Boundaries

    Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.


  7. 5 Bad Habits of Healthy People

    The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...


  8. 7 Fat Loss Myths Debunked

    Everywhere you turn there’s another headline about how to lose weight and shave off fat. What myths are out there waiting to trick you? Here are seven...


  9. Why You’re Gaining Weight (and how to stop it)

    Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?


  10. Reasons I like Training Older Adults

    I’ve been training almost 20 years and have worried that I wouldn’t have any clients an older adult trainer. But times are changing;



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com