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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Holiday Overwhelm

    When I get overwhelmed it’s hard to fit in my workouts and eat right. ... and, if you are like me, I especially need more exercise during the winter months, better food, meditation and rest!  So, here’s why the holidays are actually the best time to start a new routine. 


  2. A Precious Asset

    When most people think of assets going into retirement they think of real estate, stocks, bonds, and mutual funds. But did you know BY FAR your most precious asset is your health? Let me explain.....


  3. Think Positive and Get Healthy

    Your mindset plays a big role when it comes to getting and staying healthy. My experience has led me to observe that my successful clients who experience the most amazing changes in their body composition and energy levels are the ones that abide by the following Positive Mindset Habits…


  4. A Few of My Favorite Things

    I believe we all know of or have someone on our Christmas shopping list who can't stand for a day to go by without some sort of physical activity. I am one of those people and not easy to buy for.


  5. Fight Holiday Pounds

    The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Want to fight these holiday pounds?


  6. Look Your Best for the Holidays

    With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method...


  7. You say Witch like it’s a Bad thing! 

    Have you heard of the Switch Witch? I hadn’t until just this year. I came across the story on the internet and fell in love with this idea! I don’t have kids at home anymore or grand kids yet so I thought I would share this with you. 


  8. 5 Things to do NOW to slim down before the holiday

    We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up…


  9. Never miss a Monday. Here’s why…

    Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.


  10. Hierarchy of Functional Aging

    Where are you on this Hierarchy of Functional Aging chart? Because people age so differently we recognize that older adults fall into a broad range of functional categories that isn’t really connected to their chronological age.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com