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Functional Aging
Specialists

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Love Stories; Growing Bolder

    In our welcome packages that we give to all new clients who give my studio a try, we include a copy of Mark Middleton's, Growing Bolder Magazine. His interviews are awe inspiring and really make feel great about aging and growing "BOLDER"not older!


  2. Today is a big deal

    You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.


  3. You’re getting out what you put in

    Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out


  4. What Makes You A Fitness Professional?

    Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!


  5. This is better than perfection

    Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous


  6. When NOT to take action or make decisions…

    There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).


  7. The most important healthy eating tip

    There’s a lot of talk today about the importance of eating healthy. Unfortunately for most, healthy eating is a confusing concept. The most common reaction to this confusion is to give up. I’m going to clear up some of the confusion for you with this very simple, very effective healthy eating tip:


  8. Easiest fitness hack that you’re not doing

    The easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.


  9. Jerry Seinfeld’s magical fitness tip

    Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:


  10. Reflect with Me!

    Here are a few fun 2017 wrap up things I want to share with you today​!



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com