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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Laugh Your Way to Wellbeing – Even If There’s Nothing Funny Going On

    We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.


  2. When in Santorini…

    It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…


  3. Here’s How to Achieve That Goal

    Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study”...


  4. Let’s get fired up!

    The best part of our day is seeing clients (who are over 50 years old) just like you achieve amazing results. Whether they begin moving better, feeling better, get off their blood pressure medications, or shrink their waist, the excitement is always contagious. Every single one of our mature fitness clients who have achieved massive results have ONE THING IN COMMON…


  5. 3 Reasons You May be Feeling Stuck in Your Life ​

    Through my own personal experience and in all my years of training and now business coaching others, I’ve found there tends to be three core reasons why we get stuck and cannot move forward. Find out what they are here


  6. A personal sharing … He’s happy, what’s my problem?

    On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:


  7. Fat Burners: A Personal Addiction Story

    In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]


  8. How to eat for best results

    The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…


  9. Over 50? Here’s how much protein you need

    Protein is the building block of muscle. As you get older you will probably experience some loss of muscle mass and strength. So should you eat more protein in order to combat the effects of aging?


  10. The single best way to achieve your goals

    Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com