There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out... I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body.
Do you have unmet goals? If so, you aren’t alone. Here are 5 successful techniques (Do This) and 5 unsuccessful techniques (Not That).
Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study”...
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss certainly is possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at least 90% of the time to keep your body healthy and fit.
Our loved ones are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your family eat healthier...
It’s pretty clear that the habits you adopt will shape who you are. When it comes to your fitness, the two habits that define you are your eating and exercise habits. Here’s how to adopt a habit:
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Before you blame a fitness plateau for your lack of results, let’s critically consider the following:
Ready for summer? Warmer weather, shorts, sleeveless tops and active vacations are just around the corner. Are you ready for it? I’ve got just the no-fail feel better plan to get you there. Follow these 5 steps to transform your body over the next 30 days…
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? To help you conquer your sugar craving once and for all, I’ve identified 5 sweets you should ditch, and a healthy substitute for each.
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: