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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Fat Burners: A Personal Addiction Story

    In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]


  2. How to eat for best results

    The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…


  3. Over 50? Here’s how much protein you need

    Protein is the building block of muscle. As you get older you will probably experience some loss of muscle mass and strength. So should you eat more protein in order to combat the effects of aging?


  4. The single best way to achieve your goals

    Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.


  5. Get Inspired! Here’s how they did it…

    There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along.


  6. Have a goal? Here’s how to meet it.

    Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]


  7. Love Stories; Growing Bolder

    In our welcome packages that we give to all new clients who give my studio a try, we include a copy of Mark Middleton's, Growing Bolder Magazine. His interviews are awe inspiring and really make feel great about aging and growing "BOLDER"not older!


  8. Today is a big deal

    You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.


  9. You’re getting out what you put in

    Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out


  10. What Makes You A Fitness Professional?

    Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com