You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out
Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!
Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous
There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).
There’s a lot of talk today about the importance of eating healthy. Unfortunately for most, healthy eating is a confusing concept. The most common reaction to this confusion is to give up. I’m going to clear up some of the confusion for you with this very simple, very effective healthy eating tip:
The easiest fitness hack of all, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily.
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:
Here are a few fun 2017 wrap up things I want to share with you today!
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.