Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place:
Here are a few fun 2017 wrap up things I want to share with you today!
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
You realize that you want to lose the weight and to get into phenomenal shape. Starting out with great intentions and high expectations, the first few days go well. Tomorrow brings unexpected turns, pushing your healthy lifestyle just out of reach.
When I get overwhelmed it’s hard to fit in my workouts and eat right. ... and, if you are like me, I especially need more exercise during the winter months, better food, meditation and rest! So, here’s why the holidays are actually the best time to start a new routine.
When most people think of assets going into retirement they think of real estate, stocks, bonds, and mutual funds. But did you know BY FAR your most precious asset is your health? Let me explain.....
Your mindset plays a big role when it comes to getting and staying healthy. My experience has led me to observe that my successful clients who experience the most amazing changes in their body composition and energy levels are the ones that abide by the following Positive Mindset Habits…
I believe we all know of or have someone on our Christmas shopping list who can't stand for a day to go by without some sort of physical activity. I am one of those people and not easy to buy for.
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Want to fight these holiday pounds?
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method...