We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up…
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.
Where are you on this Hierarchy of Functional Aging chart? Because people age so differently we recognize that older adults fall into a broad range of functional categories that isn’t really connected to their chronological age.
You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are…
LOOK what just came in the mail today! "Harvey's Labor Day Gift" of Love event that was offered by Dianne Bailey from Denver, CO. Here is the email she sent out to her Tai Chi mailing list on August 29th. The contribution exceeds $1000 and I'm headed to the church now to make the delivery. This is worth the read!
Less than 1% of the formerly obese will maintain weight loss for more than a year. Does this mean that once fat we are all doomed to stay fat? Here are 5 Steps to Lose it For Good…
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. But now your results have stopped. Here are my 3 Foolproof Steps to Crush The Last 10 LBS.
You do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your results. Yet there are people (over 50) very close to their ideal bodyweight. What’s the big secret?
Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.