Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. How Dedication Brought Him to His Next Chapter

    “Reinvent yourself” is a modern mantra for countless Americans. So many Americans are creating the next chapters of their lives in or near retirement or beginning a new line of work or hobby. If we all write the story of our lives, then sometimes we have to turn a page. Jean Titus, 50, has experienced that in the last 10 years or so.

  2. Want to Change? Here’s how…

    Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? Dr. Maltz created the original science of self-improvement and success, so who better to turn to when you’re ready to take your life to another level. His teachings have stood the test of time...

  3. How to Succeed in a Fitness Challenge

    One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your health, weight, and conditioning, and to set a goal with an end date for making significant changes and progress.

  4. A Personal Sharing…

    YPB Owner Lisa Wright is currently reading The Artist’s Way and shares her most recent blog on how this book helped her overcome a “funk” she was in.

  5. New Year…New You!

    Love them or hate them, New Year’s resolutions are a good thing. If you struggle to believe this, it’s probably because of a history of failed decisions. This year, however, you owe it to yourself to become the new person you want to be. ...

  6. Don’t Overlook These Small Tools to Boost Resistance Training

    Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. Bands are especially helpful or people over 50 for two reasons. Read More

  7. Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year

    About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:

  8. Why your weight won’t budge

    Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.

  9. Please make a decision

    If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety... We are forced to make decisions every day, but that doesn’t make it any easier.

  10. Laugh Your Way to Wellbeing – Even If There’s Nothing Funny Going On

    We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com