Less than 1% of the formerly obese will maintain weight loss for more than a year. Does this mean that once fat we are all doomed to stay fat? Here are 5 Steps to Lose it For Good…
Feeling discombobulated can be a low-level but disconcerting fear of something not working out the way you’d like it to, and you may not have control of the outcome.
Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. But now your results have stopped. Here are my 3 Foolproof Steps to Crush The Last 10 LBS.
You do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your results. Yet there are people (over 50) very close to their ideal bodyweight. What’s the big secret?
Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.
Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now.
As I reflect on a passage in one of my daily readers today, I pause to consider the ways I can still tend to practice insanity.
Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.
By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
I'll blunder if I don't practice self care for a late night date