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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. The one thing you’re missing

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.


  2. A personal sharing … He’s happy, what’s my problem?

    On a good day I can hardly take care of myself let alone this man who CAN do way more than he WILL do. He’s HAPPY, what’s my Problem? The very best relationship I have with others is when I do these three things:


  3. Seriously?! Don’t fall for this

    I’m here to warn you about 5 fat loss myths that most people fall for by the time they are over 50. There is so much confusion out there. Don’t waste your time on ANY of these:


  4. Fat Burners: A Personal Addiction Story

    In the past 4 years, as part of my spiritual and emotional recovery, I’ve been taking a hard, honest, compassionate look at my own addictions and shortcomings. I will be sharing my story with you in a couple of emails per week for the next 5 weeks. Addicted to fat burners I am often asked […]


  5. How to eat for best results

    The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. Which strategy works best? And, more importantly, which strategy would work best for YOU? Let’s find out…


  6. Over 50? Here’s how much protein you need

    Protein is the building block of muscle. As you get older you will probably experience some loss of muscle mass and strength. So should you eat more protein in order to combat the effects of aging?


  7. The single best way to achieve your goals

    Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.


  8. Get Inspired! Here’s how they did it…

    There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along.


  9. Have a goal? Here’s how to meet it.

    Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this goal is great, […]


  10. Love Stories; Growing Bolder

    In our welcome packages that we give to all new clients who give my studio a try, we include a copy of Mark Middleton's, Growing Bolder Magazine. His interviews are awe inspiring and really make feel great about aging and growing "BOLDER"not older!



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com