Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. How to find your sense of play again

    Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s true for exercise and fitness. But too many of us...

  2. I heard you cheat…

    We live in a society where food temptations are everywhere. In addition to the abundance of tempting edibles, you also have deeply ingrained positive associations with indulging. You treat tempting food as a reward. It’s Your Turn to Win. Find Out More

  3. Try these 7 Fitness Habits

    It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…

  4. Don’t believe it

    I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...

  5. Getting back on track

    So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. Here’s how to get back on track.

  6. Is diet or exercise more important?

    You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

  7. The frustrating thing about your weight

    The frustrating thing about your weight is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command...

  8. Are you wasting time?

    This question might make you squirm, but let’s ask it anyway…Are you wasting time in the gym? The following tips are going to show you how to spend less time exercising while achieving quicker, more noticeable results...

  9. Toned, lean and healthy over 50? Here’s how…

    A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...

  10. When in Santorini…

    It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com