Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. “Decision Fatigue” is real.

    Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.

  2. The REAL # of days it takes to create a habit

    Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!

  3. Music for Workouts Has Come a Long Way in 40 Years

    Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of

  4. Exercise Makes Getting Outside Even Better

    It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...

  5. Use this to achieve ANY goal

    We are living in a have-it-all, have-it-now world. Access to anything you desire is a keystroke away. Can you blame us? The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. Here's what to do to achieve ANY goal

  6. Plan Your Fitness Future

    Age is nothing but a number. Where did you see yourself today, 10 years ago? Let me ask you another question: As you look to your life ahead, would you choose a quantity of life or quality of life?

  7. Get EXCITED About Aging

    Add 10 years to your life by planning for your future now. As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? Read More

  8. The secret to fitness success

    Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? Find out the secret to fitness success here

  9. Want to Change? Here’s a way…

    Do you think that you have more potential than you’re living up to? How will you harness your potential to create your personal best? Take the following and make a change for the better:

  10. 5 Obstacle and Solutions

    Read the following 5 obstacles and the solutions to unlock your best body ever.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com