Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. The frustrating thing about your weight

    The frustrating thing about your weight is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command...

  2. Are you wasting time?

    This question might make you squirm, but let’s ask it anyway…Are you wasting time in the gym? The following tips are going to show you how to spend less time exercising while achieving quicker, more noticeable results...

  3. Toned, lean and healthy over 50? Here’s how…

    A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...

  4. When in Santorini…

    It really goes to show you that your lifestyle creates the body that you have. And while I don’t expect you to drop everything to move to a cliffside town in order to achieve your fat loss goals, there is a valuable lesson here. Here are 5 lifestyle factors to consider…

  5. These Block Fitness Results

    There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out... I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body.

  6. Here’s how to achieve that goal

    Do you have unmet goals? If so, you aren’t alone. Here are 5 successful techniques (Do This) and 5 unsuccessful techniques (Not That).

  7. Here’s How to Achieve That Goal

    Do you have unmet goals? If so, you aren’t alone. Most people live with unfulfilled aspirations. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study”...

  8. How to Keep It Off (5 Fit Body Secrets)

    It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss certainly is possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at least 90% of the time to keep your body healthy and fit.

  9. Want Your Family to Eat Healthy?

    Our loved ones are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your family eat healthier...

  10. The POWER of Habit

    It’s pretty clear that the habits you adopt will shape who you are. When it comes to your fitness, the two habits that define you are your eating and exercise habits. Here’s how to adopt a habit:

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com