Functional Aging

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. New Year…New You!

    Love them or hate them, New Year’s resolutions are a good thing. If you struggle to believe this, it’s probably because of a history of failed decisions. This year, however, you owe it to yourself to become the new person you want to be. ...

  2. Don’t Overlook These Small Tools to Boost Resistance Training

    Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. Bands are especially helpful or people over 50 for two reasons. Read More

  3. Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year

    About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:

  4. Your Holly Jolly Workout

    While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how...

  5. 21 reasons to open this post…

    The answer to your fitness frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise...

  6. Simple fitness trick, works like magic

    There is a straightforward thing standing between you and a toned and slimmed down, more fit body. One. Simple. Thing. And here it is. You...

  7. The best way to get fit

    The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for...

  8. Workout with a purpose…

    Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, use the following tips to get more out of your exercise time.

  9. Why your weight won’t budge

    Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.

  10. Healthy eating made simple

    The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com