Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Why Corpus Christi for me …

    In April 2010, Corpus Christi was ranked the fattest city in America by Men’s Health. In this personal newsletters I want to share next with you why I choose to live in Corpus Christi, TX. I’m sitting here in my family room contemplating a conversation I had with a cycling friend one evening, over 4 years […]

  2. It’s Only Your Life…Setting Boundaries

    Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.

  3. 5 Bad Habits of Healthy People

    The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...

  4. 7 Fat Loss Myths Debunked

    Everywhere you turn there’s another headline about how to lose weight and shave off fat. What myths are out there waiting to trick you? Here are seven...

  5. Why You’re Gaining Weight (and how to stop it)

    Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?

  6. Reasons I like Training Older Adults

    I’ve been training almost 20 years and have worried that I wouldn’t have any clients an older adult trainer. But times are changing;

  7. How Hydration Affects Body Fat Readings

    Invasion of the Muscle Snatchers? While getting ready for the Get Fit-Get Paid program, we have been performing several body composition analysis on both our new and existing clients. Alarmingly, we discovered several of our clients had actually LOST muscle and gained fat over the holiday season!  We were at a quandary, wondering what the heck […]

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com