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Functional Aging
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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. A Personal Sharing on … Mindfulness

    By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.


  2. My Blunder

    I'll blunder if I don't practice self care for a late night date


  3. Finding My Right Balance

    Today, I have much gratitude for a staff and client base that help me to take care of myself as I strive to serve them and the many clients whom I consider “Under My Protection and Care”.


  4. Things to Do and Not to Do

    Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.


  5. Tides of Change

    Learning to embrace change


  6. Gratitude and Keeping an Open Mind

    My staff and I are said to be the best Fitness Professionals and Functional Aging Specialists in the Coastal Bend. We know a bit about changing bodies for the better.


  7. Taking Care of My Selves (part 1 of 3)

    Learning to take care of myself has been three fold for me – physical, mental and spiritual. At times I have neglected my health on all three of these fronts, so my recovery from patterns of addictive thinking has had to be threefold as well.


  8. Building Spiritual Muscles

    Chapters close and open in our lives, be it the end of a year, death of a loved, a health diagnosis or just sick and tired of feeling sick and tired all the time.


  9. “Exercise is a Journey, Not a Destination. …”

    Exercise is a journey, not a destination. It must be continued for the rest of your life


  10. Whew, What a First Month of 2016!

    My desire in writing to you is to offer you my experience, strength and hope regarding physical, mental and spiritual wellness. Most all of my newsletters will look something like this



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com