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  1. 5 Sneaky Ways to Burn Calories at Work

    How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise at work and how to do it.


  2. Never crave naughty foods again (here’s how)

    This is the key to overcoming food temptations and putting an end to food cravings: building negative associations in place of existing positive ones. I’ll break this process down for you in two steps...


  3. New Year…New You!

    Love them or hate them, New Year’s resolutions are a good thing. If you struggle to believe this, it’s probably because of a history of failed decisions. This year, however, you owe it to yourself to become the new person you want to be. ...


  4. Don’t Overlook These Small Tools to Boost Resistance Training

    Sometimes the smallest things pack the biggest punch. That’s the case with elastic exercise bands that are common in gyms and fitness studios. Bands are especially helpful or people over 50 for two reasons. Read More


  5. Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year

    About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:


  6. Your Holly Jolly Workout

    While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how...


  7. 21 reasons to open this post…

    The answer to your fitness frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise...


  8. Simple fitness trick, works like magic

    There is a straightforward thing standing between you and a toned and slimmed down, more fit body. One. Simple. Thing. And here it is. You...


  9. The best way to get fit

    The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for...


  10. Workout with a purpose…

    Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, use the following tips to get more out of your exercise time.



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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com