Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.
By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
I'll blunder if I don't practice self care for a late night date
Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.