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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. I am not just my body …

    Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.


  2. A Personal Sharing on … Mindfulness

    By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.


  3. My Blunder

    I'll blunder if I don't practice self care for a late night date


  4. Things to Do and Not to Do

    Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com