What did you do on the Fourth of July? Year after year, two stalwarts prove the power of consistency. While most Americans were enjoying a day off from work, grilling burgers, and watching TV, Fred Moore was racing up and down a mountain in Alaska for the 50thstraight year. Fred, 79, has become […]
Have you ever felt like something is holding you back from reaching your goals? Whether it’s with fitness, at work, or maybe something with your family, or anything in your life? In this article, I’m going to talk about how you can get “unstuck.” So, have you ever felt like you were stuck? Like […]
In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.
A dose of motivation will change your life almost overnight. The best part of my job is seeing our clients who are over 50-year-old achieve amazing results. Whether they begin to move better, feel betters, get off their blood pressure meds, or improve their health in any way, the excitement is always contagious.
A young entrepreneur celebrated his success by buying himself a brand-new luxury car, which he proudly drove one afternoon down a neighborhood street. He loved the way the upholstery felt, the grip of the steering wheel, and even the sound system. Up ahead, he noticed a small boy darting out into the street from between parked cars, waving his hands.
A man was driving his small sports car through a rural area when he went off the road and into a ditch. He went looking for someone to pull him out, and before long he came upon a farmer who was tending to his horse, which was named Buddy.
I am so excited to bring you the story of a woman who has spent weeks and months in our studio only just a decade ago, training others and receiving training as she prepared for a bodybuilding show at 56 years old. Beverly Williams-Hawkins is a Go-Giver and has taught me so much about being one as well.
If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other conveniences are essentially adding 500 calories a day to our diets compared to a few decades ago, a new book says. That translates to about a pound a week if we don’t exercise enough.
I read this story the other day and it struck a chord. One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. ...
If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!