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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Don’t Give Up

    I read this story the other day and it struck a chord. One afternoon, a fox was walking through the forest when he saw a bunch of grapes hanging from a branch above his head. ...


  2. How Long Before You Start Losing Your Fitness Gains?

    If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!


  3. A wise man once said…

    Have you heard the story of the wise man whom people visited for help with their problems? Every day he listened to the same problems over and over until...


  4. Get what you really want

    Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t...


  5. Fight the Ageist ‘Machine’ with Healthy Living

    A powerful “machine” has brainwashed society about aging. Now it’s time to fight back. That’s the message of author Marc Middleton in his provocative new book, “Growing Bolder: Defy the Cult of Youth, Live with Passion and Purpose.” Here are a few takeaways.


  6. Do this FIRST thing in the morning…

    I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces! Do this for two reasons:


  7. “Decision Fatigue” is real.

    Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the family? It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love. The reason this happens is because of something called “decision fatigue.” Learn More.


  8. The REAL # of days it takes to create a habit

    Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Keep reading, because I’ve got some news for you that I hope you feel a whole lot better about it!


  9. Music for Workouts Has Come a Long Way in 40 Years

    Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of


  10. Exercise Makes Getting Outside Even Better

    It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com