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  1. Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living

    Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living. Those are good tips for anyone.


  2. Laugh Your Way to Wellbeing – Even If There’s Nothing Funny Going On

    We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.


  3. Here’s a new perspective…

    Do you exercise with the hopes of reaching a specific number on the scale? While having a goal is great, it will NOT ensure your success. I’m going to clue you in on a new perspective that may help you when it comes to fitness, fat loss, and achieving any goal.


  4. Being Fit Makes You Stronger for Whatever Challenges May Come

    You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...


  5. How to find your sense of play again

    Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s true for exercise and fitness. But too many of us...


  6. I heard you cheat…

    We live in a society where food temptations are everywhere. In addition to the abundance of tempting edibles, you also have deeply ingrained positive associations with indulging. You treat tempting food as a reward. It’s Your Turn to Win. Find Out More


  7. Try these 7 Fitness Habits

    It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…


  8. Don’t believe it

    I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...


  9. Getting back on track

    So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. Here’s how to get back on track.


  10. Is diet or exercise more important?

    You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com