The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for...
Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, use the following tips to get more out of your exercise time.
Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety... We are forced to make decisions every day, but that doesn’t make it any easier.
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!
Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living. Those are good tips for anyone.
We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.
Do you exercise with the hopes of reaching a specific number on the scale? While having a goal is great, it will NOT ensure your success. I’m going to clue you in on a new perspective that may help you when it comes to fitness, fat loss, and achieving any goal.
You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...