Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Sick and Tired of Feeling Sick and Tired?

    Sick and Tired of Feeling Sick and Tired? 7 Good Reasons to Participate in Physical Activity Want to feel better, have more energy and perhaps even live longer? From boosting your mood to improving your sex life, find out how to benefit from good old-fashioned exercise.The benefits of regular physical activity — range from preventing […]

  2. A Stitch in The Side

    Photo Credit: Via Flickr @bionicteaching Have you ever wondered what causes those nagging pains in your side when you are running or doing a high intensity type of exercise? Most of us would refer to it as a “stitch in the side”. Today, researchers refer to this nagging abdominal pain by the much more technical and […]

  3. Commit To Your Fitness & Health

    Lisa Wright You’ve heard me say it before, “You are not your body”! This sounds funny coming from a fitness professional. I’m learning this through hard sought after balance in my own life. We are spiritual beings on a human journey. Commitment is that which gives you permission to agree with yourself to adhere to […]

  4. Identifying Your Body Type

    So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans. So listed below are the 3 male body types; ectomorph, mesomorph and endomorph and their characteristics. ECTOMORPH An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints […]

  5. YPB’s 3 Most FAQs

    We share with you our 3 most frequently asked questions. 1.       How much does it cost? Currently, prices at YPB can range anywhere from $16.50 per standing repeating session to $3,000 for an individualized 90 day program that guarantees results. There are many and varied training modalities at all prices and for every budget. Some include […]

  6. Avoiding Back Pain for the “Weekend Warrior”

    Here in South Texas the warm weather and longer days draw people outside to engage in all of the activities they missed during the winter like golfing, jogging or bicycling. Motivated by the notion of shorts and bathing suits, some people decide to get in shape fast. Others undertake those outdoor projects they’ve been putting off all […]

  7. Why I Became a Personal Trainer

    My Story With college experience in the field of Floriculture/Horticulture, this is a very good question. After working as a florist/wedding consultant for almost 20 years, the family business shut down and a precious relationship with a best girlfriend broke up. My daughters were young and my husband was working a lot. I began to […]

  8. Semi Group Training Workout

    At Your Personal Best Training Studio, many of our clients enjoy training in small groups of 3 – 6 people. These small groups we call a SEMIs and typically run from 40 minutes to 1 hour. With over 11 weekly SEMI groups to choose from, workouts are divided into 20 minute segments that include strength […]

  9. Best Jump Ropes for Your Fat Loss Workouts

    I’ve used virtually every rope out there and so have my clients and even though it seems like a simple piece of equipment all the styles are very different and have pros and cons. Read about them below so you can find the best rope for your needs. Beaded Jump Rope is the one most […]

  10. Boost Fat Loss & Endurance with Jump Rope Exercises

    Jump rope exercises are great for fat loss, endurance, and coordination. They also tone the entire body, especially the abs, arms, legs, and feet. If you enjoyed jumping rope as a kid then you’ll be happy to know that it’s just like riding a bike. You never forget how to do it and its still […]

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com