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  1. Music and Exercise

    Do you enjoy music when you’re exercising? Some people prefer heavy rock, while others prefer a more subdued type of music. Which do you prefer? Because we are unique individuals, what motivates us to exercise can be as different as night and day! 


  2. August Awesome Abs Exercise

    It’s funny to think about how many contraptions marketing firms have dreamed up to make a few buck and I just have to say, “The stability ball is here to stay”! I would even venture to guess that most of you have one at home. So get out your mat and ball and get ready […]


  3. Planking

    Planking is a Game? Seriously? By Lisa G. Wright, CFT – ISSA A new gaming obsession has hit the internet, titled Planking. What is planking? Planking is a game… well, of sorts! In this, all you need is yourself, a friend with a camera, an innovative location, and a blog or any other social networking […]


  4. Exercises That Will Help Your Back

    Spinal balance: From your hands and knees, lift alternate arm and leg, keeping each in line with the spine. Hold 1-3 seconds. Do 2-3 Sets of 20 alternating. Superman: From a prone position, lift arms overhead and up. Hold 2-3 seconds. For more advanced move: Lift both feet and arms. Do 2-3 sets of 10 repetitions. Stretch: From […]


  5. High Intensity Interval Training

       By Lisa G. Wright At church last Sunday, Pastor Bill suggested this, “If you don’t work to exhaustion you’ll be exhausted all the time”! Yes to this! Yes……and this is so hard to get our clients to understand. It boils down to the law of entropy.   The most common false excuse people make […]


  6. 3 Week Client Transformation

    Emelinda “Mel” Rea Client Success Journey! Mel Rea emailed YPB in response to an invitation to be one of the first five people to join the KiiiTV 1st Edition Workout Team! She and five others received a body composition analysis in the beginning and at the end of the three weeks and online tools that […]


  7. Sick and Tired of Feeling Sick and Tired?

    Sick and Tired of Feeling Sick and Tired? 7 Good Reasons to Participate in Physical Activity Want to feel better, have more energy and perhaps even live longer? From boosting your mood to improving your sex life, find out how to benefit from good old-fashioned exercise.The benefits of regular physical activity — range from preventing […]


  8. A Stitch in The Side

    Photo Credit: Via Flickr @bionicteaching Have you ever wondered what causes those nagging pains in your side when you are running or doing a high intensity type of exercise? Most of us would refer to it as a “stitch in the side”. Today, researchers refer to this nagging abdominal pain by the much more technical and […]


  9. Commit To Your Fitness & Health

    Lisa Wright You’ve heard me say it before, “You are not your body”! This sounds funny coming from a fitness professional. I’m learning this through hard sought after balance in my own life. We are spiritual beings on a human journey. Commitment is that which gives you permission to agree with yourself to adhere to […]


  10. Identifying Your Body Type

    So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans. So listed below are the 3 male body types; ectomorph, mesomorph and endomorph and their characteristics. ECTOMORPH An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com