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Corpus Christi, TX 78411
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  1. Exercises That Will Help Your Back

    Spinal balance: From your hands and knees, lift alternate arm and leg, keeping each in line with the spine. Hold 1-3 seconds. Do 2-3 Sets of 20 alternating. Superman: From a prone position, lift arms overhead and up. Hold 2-3 seconds. For more advanced move: Lift both feet and arms. Do 2-3 sets of 10 repetitions. Stretch: From […]


  2. High Intensity Interval Training

       By Lisa G. Wright At church last Sunday, Pastor Bill suggested this, “If you don’t work to exhaustion you’ll be exhausted all the time”! Yes to this! Yes……and this is so hard to get our clients to understand. It boils down to the law of entropy.   The most common false excuse people make […]


  3. 3 Week Client Transformation

    Emelinda “Mel” Rea Client Success Journey! Mel Rea emailed YPB in response to an invitation to be one of the first five people to join the KiiiTV 1st Edition Workout Team! She and five others received a body composition analysis in the beginning and at the end of the three weeks and online tools that […]


  4. Sick and Tired of Feeling Sick and Tired?

    Sick and Tired of Feeling Sick and Tired? 7 Good Reasons to Participate in Physical Activity Want to feel better, have more energy and perhaps even live longer? From boosting your mood to improving your sex life, find out how to benefit from good old-fashioned exercise.The benefits of regular physical activity — range from preventing […]


  5. A Stitch in The Side

    Photo Credit: Via Flickr @bionicteaching Have you ever wondered what causes those nagging pains in your side when you are running or doing a high intensity type of exercise? Most of us would refer to it as a “stitch in the side”. Today, researchers refer to this nagging abdominal pain by the much more technical and […]


  6. Commit To Your Fitness & Health

    Lisa Wright You’ve heard me say it before, “You are not your body”! This sounds funny coming from a fitness professional. I’m learning this through hard sought after balance in my own life. We are spiritual beings on a human journey. Commitment is that which gives you permission to agree with yourself to adhere to […]


  7. Identifying Your Body Type

    So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans. So listed below are the 3 male body types; ectomorph, mesomorph and endomorph and their characteristics. ECTOMORPH An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints […]


  8. YPB’s 3 Most FAQs

    We share with you our 3 most frequently asked questions. 1.       How much does it cost? Currently, prices at YPB can range anywhere from $16.50 per standing repeating session to $3,000 for an individualized 90 day program that guarantees results. There are many and varied training modalities at all prices and for every budget. Some include […]


  9. Avoiding Back Pain for the “Weekend Warrior”

    Here in South Texas the warm weather and longer days draw people outside to engage in all of the activities they missed during the winter like golfing, jogging or bicycling. Motivated by the notion of shorts and bathing suits, some people decide to get in shape fast. Others undertake those outdoor projects they’ve been putting off all […]


  10. Why I Became a Personal Trainer

    My Story With college experience in the field of Floriculture/Horticulture, this is a very good question. After working as a florist/wedding consultant for almost 20 years, the family business shut down and a precious relationship with a best girlfriend broke up. My daughters were young and my husband was working a lot. I began to […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com