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  1. Work It Out: 5 Facts about Low Back Pain

    If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.


  2. Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living

    Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living. Those are good tips for anyone.


  3. Here’s a new perspective…

    Do you exercise with the hopes of reaching a specific number on the scale? While having a goal is great, it will NOT ensure your success. I’m going to clue you in on a new perspective that may help you when it comes to fitness, fat loss, and achieving any goal.


  4. Slow It Down for Safety and Effectiveness

    How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.


  5. Never Quit Playing!

    Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.


  6. 5 Steps to Living a Decade Longer

    If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.


  7. Being Fit Makes You Stronger for Whatever Challenges May Come

    You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of...


  8. How to find your sense of play again

    Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more likely to continue doing it. That’s true for exercise and fitness. But too many of us...


  9. Try these 7 Fitness Habits

    It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…


  10. Don’t believe it

    I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com