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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Simple Steps to Being Mindful during a Workout

    When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?


  2. How Snowbirds, and the Rest of Us, Can Stay Fit over the Winter

    Snowbirds have a lot to look forward to heading south for the winter. The milder weather. The sunshine and seeing old friends.


  3. 5 Sneaky Ways to Burn Calories at Work

    How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise at work and how to do it.


  4. Your Holly Jolly Workout

    The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about workouts and exercise shoes. Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.


  5. Your Holly Jolly Workout

    While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how...


  6. 21 reasons to open this post…

    The answer to your fitness frustrations is to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards that you will gain from regular exercise...


  7. Let Bill Motivate You to Age Backwards

    We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio.  He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over


  8. The best way to get fit

    The truth is that there's really only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for...


  9. Workout with a purpose…

    Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, use the following tips to get more out of your exercise time.


  10. 7 REALLY GOOD Reasons to Exercise

    Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com