Here are some tips for those that are new to HIIT (High Intensity Interval Training) or are out of shape:
Leaving town for a summer get-away? If you’re not careful your vacation will quickly turn into a fat trap.
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is […]
We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial.
Try this core workout our 7 am group is doing! To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%. Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest. After completing the 6 exercises, do a 30 sec of max […]
If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.
The push up is one of the easiest exercises to do anywhere you go. The great thing about it is that anyone can do a push up and all you need is your body.
What equipment do you imagine having in your home to exercise with? Which items would add the most challenge and variety to your workouts with your trainer?
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.
Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter? The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.