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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Core Group Training

    Try this core workout our 7 am group is doing! To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%. Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest. After completing the 6 exercises, do a 30 sec of max […]


  2. Push up Your Technique

    The push up is one of the easiest exercises to do anywhere you go.  The great thing about it is that anyone can do a push up and all you need is your body.


  3. Ten Top Reasons for Using the Mini Trampoline

    Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels. 



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com