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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. HIIT for the Beginner

    Here are some tips for those that are new to HIIT (High Intensity Interval Training) or are out of shape:


  2. Stay Fit on Your Vacation

    Leaving town for a summer get-away? If you’re not careful your vacation will quickly turn into a fat trap.


  3. No Time to Workout?

    The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is […]


  4. 5 Reasons to Work out with a Friend

    We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial.


  5. Core Group Training

    Try this core workout our 7 am group is doing! To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%. Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest. After completing the 6 exercises, do a 30 sec of max […]


  6. How to Organize Your Home Workout Space

    If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.


  7. Push up Your Technique

    The push up is one of the easiest exercises to do anywhere you go.  The great thing about it is that anyone can do a push up and all you need is your body.


  8. Build a Home Gym

    What equipment do you imagine having in your home to exercise with? Which items would add the most challenge and variety to your workouts with your trainer?


  9. Ten Top Reasons for Using the Mini Trampoline

    Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels. 


  10. Lose Weight Fast

    Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter?  The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com