Try this core workout our 7 am group is doing! To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%. Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest. After completing the 6 exercises, do a 30 sec of max […]
The push up is one of the easiest exercises to do anywhere you go. The great thing about it is that anyone can do a push up and all you need is your body.
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.