Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Large Survey Proves Exercise Improves Health, No Matter When You Begin

    We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.

  2. A Good Attitude Can Mean Life or Death

    Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.

  3. Postcards from the National Senior Games: Inspiration Everywhere You Look

    Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

  4. With Exercise, Vanity Can Be a Good Thing

    Vanity gets a bum rap sometimes. Sure, obsessing about your appearance can cause problems of its own. But caring about your looks and taking steps to maintain them? That can help motivate us to exercise regularly, to eat well, and to maintain a healthy lifestyle.

  5. Once overweight, always overweight?

    Does this mean that once overweight, we are all doomed to stay overweight? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. This sound bite advice wasn’t enough.

  6. Friendly Competition Can Boost Fitness

    Competitive events have several health benefits for folks over 50. They can raise the stakes, spur focus and determination, and encourage camaraderie and teamwork. All that adds to the fun. And if something is fun, like exercise disguised as play, then we’re all more likely to stick with it.

  7. HABITS can give you EVERYTHING

    When it comes to your fitness, the two habits that define you are your eating and exercise habits. Everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your health or your body, then adjust your eating and exercise habits.

  8. Look Your Best for Summer

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.

  9. How Long Before You Start Losing Your Fitness Gains?

    If you miss a couple of workouts, do you know how long it will be before you start losing your fitness gains??? Read on for the answer!

  10. Want to get in shape for summer?

    So there you have it, 5 simple steps to transforming your body before summer vacation! Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com