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  1. A Case for The Burpee

    Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?


  2. To Scale or Not To Scale

    When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.


  3. What is Metabolism?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?


  4. Walk Your Dog: 10 Reasons Why

    Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com