Are you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory.
When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?
Snowbirds have a lot to look forward to heading south for the winter. The milder weather. The sunshine and seeing old friends.
The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about workouts and exercise shoes. Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.
We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio. He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.
How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.
If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.