If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.
How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.
If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...
You probably know that crunches and sit-ups alone won’t give you a flat, sculpted midsection. Here’s how to get your midsection ready for summer vacation…
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast:
You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise:
Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good?