So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your stomach after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how to sculpt your abdominals. The truth is that...
You probably know that crunches and sit-ups alone won’t give you a flat, sculpted midsection. Here’s how to get your midsection ready for summer vacation…
It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the following 5 Smart Workout Tips to avoid danger and to get fit fast:
You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. Why do I continue to give you the same lecture? Because I’ve seen exercise change lives. I’ve even seen exercise save lives. Here are the Top 4 Health Improvement Factors that come as a result of challenging, consistent exercise:
Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good?
Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?
When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.