Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Safety, Power, and Confidence Come with Well-Rounded Exercise

    Are you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory.

  2. Simple Steps to Being Mindful during a Workout

    When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?

  3. How Snowbirds, and the Rest of Us, Can Stay Fit over the Winter

    Snowbirds have a lot to look forward to heading south for the winter. The milder weather. The sunshine and seeing old friends.

  4. Your Holly Jolly Workout

    The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about workouts and exercise shoes. Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.

  5. Let Bill Motivate You to Age Backwards

    We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio.  He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over

  6. Work It Out: 5 Facts about Low Back Pain

    If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.

  7. Slow It Down for Safety and Effectiveness

    How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.

  8. Never Quit Playing!

    Remember when we were kids? We loved to play and have fun. And then, somewhere during adulthood, work and responsibilities took over.

  9. 5 Steps to Living a Decade Longer

    If you want to live longer, these five steps are key: don't smoke, keep a healthy weight, get regular physical activity, consume a healthy diet, drink alcohol moderately, if at all.

  10. These foods have hidden sugars

    So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com