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  1. Spiritual Retreat

    Back to work after a three day Contemplative Invitation Prayer retreat, I am reminded to share with you the spiritual aspect of health and fitness in my own life. For over five years, I’ve attended various different retreats as part of what I believe to be a whole and healthy lifestyle. Alone or with others, […]


  2. Do You Suffer From Body Dysmorphia?

    Do you know a woman who is as beautiful as some Hollywood models and actresses, yet she believes she looks like a monster? Does she often spend hours in the mirror? She may suffer from body dysmorphic disorder, a preoccupation with a real or imagined physical defect.   Individuals with BDD experience excessive shame, anxiety, and […]


  3. Hydroxy-Cut; A Personal Story

    A client asked me today about Hydroxy-cut for fat loss. I always find myself suppressing a knee jerk reaction to this question because my own personal experience with this product. Ten years ago, I participated in the sport of body-building over a period of 24 months and 5 shows. A coach encouraged me to use […]


  4. Happy Valentine’s Day!

    Are you heart healthy?Cardiovascular diseases are the biggest killer in the United States and February is American Heart Month. Every year since 1963, the president of the United States declares February to be American Heart Month in order to draw more attention to cardiovascular diseases such as heart disease, high blood pressure, and stroke. Part […]


  5. Water is the Secret – How 8 Glasses A Day Keeps Fat Away

    Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss. Why Water? Water suppresses the appetite naturally and helps the body metabolize stored fat. […]


  6. 5 Fat Fighting Breakfasts for You

    Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals. Not only does a balanced breakfast give you energy for the rest of the day, but it helps you eat less and feel less hungry as the […]


  7. More ENERGY Please!

    Unless you’ve been living in a cave for 20 years, you know you need calcium, folate, and vitamin C. But there are a few nutrients you’re not so savvy about, according to recent stats, especially if you’re dieting. Here, which ones you’re most likely lacking, and what to do about it. Vitamin E Fact: Twenty-eight […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com