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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Proper Sports Nutrition

    Here at Your Personal Best, we’re often asked about proper sports nutrition and pre and post workout foods. With Conquer The Coast happening tomorrow, we felt it was a great time to address some of these questions. Proper nutrition, like anything else, takes a bit of training before you’re ready go for the “long haul”. Often times, […]


  2. Are You Obsessed With Weighing Yourself?

    Terry Cobb As we become more aware of our weight and become “weight watchers”, most of us can get a bit obsessed with every calorie we eat and every pound we gain. Sometimes, the more obsessed we become, the more trustworthy we come to view our scale. Some people insist that weighing every day, is best; others […]


  3. Tips to Keep You Motivated

    By Terry Cobb It can be daunting at times to stay motivated with our health and fitness. Minor setbacks can occur or boredom can set in. Motivation can wane. This is when we when we need to find a way to stay motivated. What are some things that can keep you, as a Your Personal Best client motivated? Here are […]


  4. Can I Do It?

    By Marcia Keener BBA Human Resources ACSM; Personal Trainer; AHA-CPR Specializing In: Wellness Coaching Email: marcia@ypbtrainingstudio.com “Can I do it?” This question is different from asking ourselves either of the following questions: “Should I do it?” or “Will I do it?”. When we realize that we are not feeling as well-physically, cannot do the things we used […]


  5. One Minute Fitness

      A Heart Centered Prayer Practice By Lisa Wright, CFT, LCI Spiritual Teacher/Guide Fitness in a minute or less, two times per day – it’s true! What mental talk is keeping you from your fitness? Are you too busy or tired? Is it too hot/cold, too much money or too much trouble? Do you even […]


  6. Slow Weight Loss

    Are you frustrated with slow weight loss? Of course fast weight loss is possible; but, is it healthy? Fast weight loss usually requires extraordinary efforts in diet and exercise that most people don’t even have time for. Fast weight loss often results in losing precious lean tissue and in lowering one’s metabolism and this is […]


  7. Planking

    Planking is a Game? Seriously? By Lisa G. Wright, CFT – ISSA A new gaming obsession has hit the internet, titled Planking. What is planking? Planking is a game… well, of sorts! In this, all you need is yourself, a friend with a camera, an innovative location, and a blog or any other social networking […]


  8. Summer Skin

    via ACE Fitness Photo Credit via Flickr @eyesogreen Every sunscreen has a sun protection factor, or SPF, which is a measure of its strength or effectiveness. Each of us needs a different SPF, depending on whether, and to what degree, our skin burns or tans. A tan is the direct result of melanin, a brown […]


  9. Sick and Tired of Feeling Sick and Tired?

    Sick and Tired of Feeling Sick and Tired? 7 Good Reasons to Participate in Physical Activity Want to feel better, have more energy and perhaps even live longer? From boosting your mood to improving your sex life, find out how to benefit from good old-fashioned exercise.The benefits of regular physical activity — range from preventing […]


  10. Commit To Your Fitness & Health

    Lisa Wright You’ve heard me say it before, “You are not your body”! This sounds funny coming from a fitness professional. I’m learning this through hard sought after balance in my own life. We are spiritual beings on a human journey. Commitment is that which gives you permission to agree with yourself to adhere to […]



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com