Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. What is Strength Training?

    Strength training is exercising with the goal of increasing your physical strength. Strength training builds muscle and helps to burn fat.  Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.  There are two kinds of strength: Relative Strength. Gymnasts or rock […]

  2. Fall Fitness Guidelines

    Fall is a time when LOTS of people are starting to make fitness goals and we want to make sure that you reach those goals. If you follow these Fall Fitness Guidelines you will be well on your way to seeing serious results this season! 1: Moderate Aerobic exercise: The American College of Sports Medicine suggest all adults should engage in 30 to […]

  3. Ankylosing Spondylitis

    We have had clients in the studio that have suffered from ankylosing spondylitis, (also called rheumatoid spondylitis).   This condition is a type of arthritis of the spine. It causes swelling between your vertebrae, which are the disks that make up your spine, and in the joints between your spine and pelvis. Ankylosing spondylitis is an […]

  4. Pros and Cons of Chiropractic Medicine

    Chiropractic medicine focuses on musculoskeletal and nervous system disorders. Care is directed mainly at reducing back, neck and joint pain, as well as headaches.  Chiropractic medicine offers numerous benefits to patients, including drug-free treatment for chronic and acute pain that is both safe and effective. It also focuses on hands-on therapeutic procedures, rehabilitative exercises, and […]

  5. Menopause and Spontaneous Exercise

    As we women age, most of us will inevitably enter into a new phase of life.  Menopause.  Ahhhh….Some would define menopause as “the end of menses”.  Others, “the change”.  One client described it a bit more colorfully.  She called it her “personal summer” while she was having a major hot flash!  Regardless of what word […]

  6. An Interview with Dr. Chad Peters-Chiropractor

    Armadillo Sports Chiropractic       Dr. Chad Peters and his wife, Nikki Viersen own Armadillo Sports Chiropractic here in Corpus Christi. Chad and Nikki both are well known by most of our clients here at Your Personal Best. If you have spent any time with them, you will find them not only professional and knowledgeable but […]

  7. Rest, Ice, Compression and Elevation for Injury Treatment

    Rest-Ice-Compression-Elevation Courtesy of the National Athletic Trainers Alliance R = Rest Resting an injured area is necessary to allow the body time to get the effects of the trauma under control and avoid additional stress and damage to the injured tissue. The period of rest required will vary depending on the severity of the injury […]

  8. Ice or Heat?

    Ice or Heat? Should you use Ice or Heat for Pain and Inflammation? By Lisa Wright, CFT-LCI The following guidelines may help you sort it out. Acute and Chronic Pain There are two basic types of athletic injuries: acute and chronic. Acute Pain is of rapid onset and short-lived. Chronic Pain develops slowly and is […]

  9. An Interview with Beverly

    Many of you remember Beverly as having worked as an intern for Your Personal Best Training Studio back in the winter and spring of 2010. She then opened her own private personal training studio in Austin, TX. Beverly is one my favorite people, a best friend, we mentor one another physically, emotionally and spiritually and […]

  10. An Interview with Carla R. Mancari

    An Interview with Carla R. Mancari For Christmas 2011 we gave many of our clients Diet for the Soul in response to the need in many of their lives to find “quiet time”.  As we continuously push our aging client base to be more active and achieve balance in their lives, we also wish encourage […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com