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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Reasons You Should/Should Not Hire a Trainer

    Losing weight and getting healthy is no easy task. If it were, we would never have problems with obesity. Bottom line is – sometimes we need help. But how do you know when it time to call on the help and hire a trainer or a fitness professional to make your journey to a healthy […]


  2. Should You Work Out If You Are Sick?

    This time of year when colds and flu are on the rise, we often wonder “should I work out if I am sick?” The average adult has 2-3 respiratory infections each year.  That number jumps to six or seven for young children.  Research has shown that moderate exercise can improve the immune system response and […]


  3. They Like Spiders Too!

      Halloween candy is yummy, but kids like spiders too…spider rings that is!  The truth is; although kids love to get candy, many of them would like just as much to get some cool new Halloween pencils or pens, spooky stickers, tattoos, or spider rings.     Or, you might even try one of these […]


  4. What is Strength Training?

    Strength training is exercising with the goal of increasing your physical strength. Strength training builds muscle and helps to burn fat.  Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.  There are two kinds of strength: Relative Strength. Gymnasts or rock […]


  5. Fall Fitness Guidelines

    Fall is a time when LOTS of people are starting to make fitness goals and we want to make sure that you reach those goals. If you follow these Fall Fitness Guidelines you will be well on your way to seeing serious results this season! 1: Moderate Aerobic exercise: The American College of Sports Medicine suggest all adults should engage in 30 to […]


  6. Ankylosing Spondylitis

    We have had clients in the studio that have suffered from ankylosing spondylitis, (also called rheumatoid spondylitis).   This condition is a type of arthritis of the spine. It causes swelling between your vertebrae, which are the disks that make up your spine, and in the joints between your spine and pelvis. Ankylosing spondylitis is an […]


  7. Pros and Cons of Chiropractic Medicine

    Chiropractic medicine focuses on musculoskeletal and nervous system disorders. Care is directed mainly at reducing back, neck and joint pain, as well as headaches.  Chiropractic medicine offers numerous benefits to patients, including drug-free treatment for chronic and acute pain that is both safe and effective. It also focuses on hands-on therapeutic procedures, rehabilitative exercises, and […]


  8. Menopause and Spontaneous Exercise

    As we women age, most of us will inevitably enter into a new phase of life.  Menopause.  Ahhhh….Some would define menopause as “the end of menses”.  Others, “the change”.  One client described it a bit more colorfully.  She called it her “personal summer” while she was having a major hot flash!  Regardless of what word […]


  9. An Interview with Dr. Chad Peters-Chiropractor

    Armadillo Sports Chiropractic       Dr. Chad Peters and his wife, Nikki Viersen own Armadillo Sports Chiropractic here in Corpus Christi. Chad and Nikki both are well known by most of our clients here at Your Personal Best. If you have spent any time with them, you will find them not only professional and knowledgeable but […]


  10. Rest, Ice, Compression and Elevation for Injury Treatment

    Rest-Ice-Compression-Elevation Courtesy of the National Athletic Trainers Alliance R = Rest Resting an injured area is necessary to allow the body time to get the effects of the trauma under control and avoid additional stress and damage to the injured tissue. The period of rest required will vary depending on the severity of the injury […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com