To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]
By Terry Cobb, CPT-CES Warm up for 5 minutes: Jumping Jacks 1 minute Squats 1 minute Kettle Ball or Dumbbell Swings 1 minute Jumping Jacks 1 minute Squats 1 minute Equipment: Cardio Machine & Stability Ball Cardio: Perform Tabata Drill three times for a total of 18 minutes: Using a treadmill, cycle or elliptical machine […]
What Do You Know About Your Body? Do you know the most accurate form of measurement for health and weight-management? How about what the word “calorie” relates to? Believe it or not these are a few of many questions some of us are not sure how to answer. Test how much you know about your […]
By Terry Cobb-CPT, CES Weight training is a lot more complex than what you might think. Knowing the proper tempo for the exercise you’re doing and what you want to achieve from it can not only boost your gains, but prevent injuries too. One fundamental rule with weight lifting is: any lifting movement-whether it’s […]
It doesn’t matter where you go to bring in the New Year — you’re going to want to look your very best. We’ve only got a little over three weeks, so you’ve got to get to it. I’m aware of the fact that we’re in the middle of the holiday season, and most of you […]
LEVEL I Fitness Assessment Heart Rate Monitor 1-45 Minute Personal Trainer Session “Younger Next Year” Book “Like” us on Facebook $199.99 LEVEL II Follow Up Assessment Personal Training Session $199.99 or Follow Up Assessment 8-45 Minute Sessions with Personal Trainer (2x Weekly for one Month) $399.99 LEVEL III Follow Up Assessment HIIT Training Program […]
As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues. Most of these falls are caused by a decline in that complex and multidimensional human skill known as balance.
We all have those days that we dont want to work out, even though we know we should. When you need a little motivation, look no further. Here are 10 reasons you shouldn’t skip your workout today. Print, save, or pin this post so you’ll have easy access to it on the days you need it […]
Losing weight and getting healthy is no easy task. If it were, we would never have problems with obesity. Bottom line is – sometimes we need help. But how do you know when it time to call on the help and hire a trainer or a fitness professional to make your journey to a healthy […]
This time of year when colds and flu are on the rise, we often wonder “should I work out if I am sick?” The average adult has 2-3 respiratory infections each year. That number jumps to six or seven for young children. Research has shown that moderate exercise can improve the immune system response and […]