LEVEL I Fitness Assessment Heart Rate Monitor 1-45 Minute Personal Trainer Session “Younger Next Year” Book “Like” us on Facebook $199.99 LEVEL II Follow Up Assessment Personal Training Session $199.99 or Follow Up Assessment 8-45 Minute Sessions with Personal Trainer (2x Weekly for one Month) $399.99 LEVEL III Follow Up Assessment HIIT Training Program […]
As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues. Most of these falls are caused by a decline in that complex and multidimensional human skill known as balance.
We all have those days that we dont want to work out, even though we know we should. When you need a little motivation, look no further. Here are 10 reasons you shouldn’t skip your workout today. Print, save, or pin this post so you’ll have easy access to it on the days you need it […]
Losing weight and getting healthy is no easy task. If it were, we would never have problems with obesity. Bottom line is – sometimes we need help. But how do you know when it time to call on the help and hire a trainer or a fitness professional to make your journey to a healthy […]
This time of year when colds and flu are on the rise, we often wonder “should I work out if I am sick?” The average adult has 2-3 respiratory infections each year. That number jumps to six or seven for young children. Research has shown that moderate exercise can improve the immune system response and […]
Halloween candy is yummy, but kids like spiders too…spider rings that is! The truth is; although kids love to get candy, many of them would like just as much to get some cool new Halloween pencils or pens, spooky stickers, tattoos, or spider rings. Or, you might even try one of these […]
Strength training is exercising with the goal of increasing your physical strength. Strength training builds muscle and helps to burn fat. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control. There are two kinds of strength: Relative Strength. Gymnasts or rock […]
Fall is a time when LOTS of people are starting to make fitness goals and we want to make sure that you reach those goals. If you follow these Fall Fitness Guidelines you will be well on your way to seeing serious results this season! 1: Moderate Aerobic exercise: The American College of Sports Medicine suggest all adults should engage in 30 to […]
We have had clients in the studio that have suffered from ankylosing spondylitis, (also called rheumatoid spondylitis). This condition is a type of arthritis of the spine. It causes swelling between your vertebrae, which are the disks that make up your spine, and in the joints between your spine and pelvis. Ankylosing spondylitis is an […]
Chiropractic medicine focuses on musculoskeletal and nervous system disorders. Care is directed mainly at reducing back, neck and joint pain, as well as headaches.