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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Joint Loaded Walking

    Lose Weight, Save Your Joints The body weight x 1.7 = the load on the joint Decrease the body weight 10 pounds x 1.7 = a decreased load of 17 pounds on the joint. Decrease the body weight 20 pounds x 1.7 = a decreased load of 34 pounds on the joint. Decrease the body […]


  2. Small Group Training

    Difference Between Small and Large Group Training There are a number of differences between the “small” group training and the “’large” group training models. With small group training, the level of difficulty is increased because each client has individual needs and limitations that we as trainers have to take into consideration. With large group training, most individuals don’t […]


  3. Quick and Challenging 35 Minute Workout

    By Terry Cobb, CPT-CES Warm up for 5 minutes: Jumping Jacks 1 minute Squats 1 minute Kettle Ball or Dumbbell Swings 1 minute Jumping Jacks 1 minute Squats 1 minute Equipment:  Cardio Machine & Stability Ball Cardio: Perform Tabata Drill three times for a total of 18 minutes: Using a treadmill, cycle or elliptical machine […]


  4. Do You Know What Your Basal Metabolic Rate Is?

    By Terry Cobb, CPT-CES Lisa and I had a very good conversation this morning around caloric intake and the need for people to realize that drastically cutting calories,  does their body a grave disservice.  We were discussing our new Weight Management program and the great information found in the manuals the participants will receive.   BMR […]


  5. Weight Management 101-Fitness Quiz

    What Do You Know About Your Body? Do you know the most accurate form of measurement for health and weight-management? How about what the word “calorie” relates to? Believe it or not these are a few of many questions some of us are not sure how to answer. Test how much you know about your […]


  6. Rep Speed & Tempos

    By Terry Cobb-CPT, CES Weight training is a lot more complex than what you might think.   Knowing the proper tempo for the exercise you’re doing and what you want to achieve from it can not only boost your gains, but prevent injuries too. One fundamental rule with weight lifting is:   any lifting movement-whether it’s […]


  7. Get Results in the New Year!

    It doesn’t matter where you go to bring in the New Year — you’re going to want to look your very best. We’ve only got a little over three weeks, so you’ve got to get to it. I’m aware of the fact that we’re in the middle of the holiday season, and most of you […]


  8. Christmas Packages

    LEVEL I Fitness Assessment Heart Rate Monitor 1-45 Minute Personal Trainer Session “Younger Next Year” Book “Like” us on Facebook $199.99 LEVEL II Follow Up Assessment Personal Training Session $199.99       or Follow Up Assessment 8-45 Minute Sessions with Personal Trainer (2x Weekly for one Month) $399.99   LEVEL III Follow Up Assessment HIIT Training Program […]


  9. Staying In Balance

    By Terry Cobb, CPT-CES As our “Baby Boomer” generation ages, we have come to discover that many are suffering from serious balance issues.  Unintentional falls among those 65 and older are responsible for more than 18,000 deaths and nearly 450,000 hospitalizations annually in the United States, according to the Centers for Disease Control and Prevention […]


  10. 10 Reasons You Should Workout Today

    We all have those days that we dont want to work out, even though we know we should. When you need a little motivation, look no further. Here are 10 reasons you shouldn’t skip your workout today. Print, save, or pin this post so you’ll have easy access to it on the days you need it […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com