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  1. Why You’re Gaining Weight (and how to stop it)

    Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, […]


  2. No More Excuses!

    People who don’t work out always have a reason why.  But except for a very few people who truly cannot exercise, these reasons are thin excuses. Working out is hard.  It takes time, energy and sometimes gut-wrenching motivation and will power.  Some days it is easy, but many days it is not.  Fit people work […]


  3. Commitment

    Downloadable Mp3 File The missing component is commitment. I’m on my way back to Corpus Christi from a quick visit to Austin, to see my husband and my daughter and her family. It’s January the 18th and, I have yet to write a newsletter this year because, after all these years in the fitness industry […]


  4. Push up Your Technique

    The push up is one of the easiest exercises to do anywhere you go.  The great thing about it is that anyone can do a push up and all you need is your body in order to do the exercise.  This blog is about learning the proper technique on how to do a push up […]


  5. The Tennis Ball Workout For Range Of Motion

    Fascia and Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs.  Fascia binds these structures together and allows for them to slide smoothly over one another.  If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person […]


  6. Are You Afraid to Squat?

    I am often told, “Squatting hurts my knees” and yet, we can’t avoid this fundamental human movement. Think of how many times you do these movements during the day. Get up from a chair, couch or the potty Pick something up off the ground Get out of a car Get out of bed Being able […]


  7. The Inchworm!

    Ever wonder where we get some of our exercises?  The inchworm is an imitation of an actual worm moving up and down from point A to point B on a flat surface.  This exercise is great because it involves your full body and requires no gym equipment.  It’s good for your arms, core, chest, back […]


  8. Exercise Routine To Build A Better Body For Cycling

    Spending countless hours in the saddle is not really enough anymore to cycle in the top third of your pack or take a turn leading the pace lines on long distance rides. Fact is, what you do indoors is just as important as “time in the saddle” outdoors. To get in the best biking shape […]


  9. A Training Program for Water Sports

    Surfing requires strong shoulders and arms for paddling out to the waves, and core strength and balance for riding them back to shore. Do these five exercises three times a week for a month before your trip. On alternate days, try to get in at least 20 minutes of swimming and 20 minutes of jogging/rope […]


  10. Postural Deficiencies and Corrective Exercises

    To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com