Amanda Hockley loves gardening in her backyard. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which requires stamina, flexibility and strength. Since exercise can relieve arthritis pain, Amanda joined a functional fitness personal studio for small group personal training sessions a year ago. Read her story -
The couple that exercises together stays together. Here are five ways working out together can help a romantic pairing.
Greg Kiel at 71, has been working with a Functional Aging Specialist for almost three years and has noticed a huge change in his life. Read his full story
Exercising with a group helps ensure success. Some people prefer to get fit alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors all year long in Wasilla, Alaska. Read her story
We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio. He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over
The holidays are upon us! It's that time of year again when people tend to have the least amount of energy, overeat and gain the most body fat.
Georgia Root is such an inspiration as she shares with us the benefits she has received from the continuity of a regular exercise program of functional fitness.
At 64, Kathy Rios has four kids and eight grandchildren! That alone is a huge accomplishment, but it is just one of the AMAZING things that we love about Kathy...
Sometimes, the toughest part about people joining our community isn’t the workouts or their fitness journey, but it’s taking their first initial step and reaching out to us. One of our clients who is having great success with us and was on the fence about first joining is Gloria Lopez. Read Gloria's story here
Kathryn Dirks is an amazing client of ours who just started earlier this year and already loves our YPB community. She came to us a few years ago and decided we were not a fit. After being invited by YPB owner, Lisa Wright, to give us another try, she enjoyed the class and this time we were the perfect fit!