This 62 year old, 4th grade school teacher lost nearly 10 lbs. of fat, took over 3” off her waist and reduced her overall body composition by 2.7% in just 6 weeks! She even maintained this success through a trip.
Some of you may not know it but we used to train anyone who came our way, young and old. Andrew Mason-Leister spent some time in my studio years ago and has remained a loyal Facebook and newsletter follower ever since.
"Lisa and the trainers at Your Personal Best, are supportive, motivational and push us beyond our capabilities."
55 year old personal training client shares her health and fitness success in ONLY 6 weeks!
I give Dr. Deborah Carver-Hodges my FULL endorsement!
Carol has been with my training studio for 14 years and I wanted to kick off 2016 with her amazing story in her very own words!
I just love telling my readers about our clients who do really committed things and receive amazing results! Here is how Amy did it..
Jenny made an appointment for a body composition and fitness analysis and has been here ever since.
I’ve shared Bea’s success story with you in the past and heard from her just last week. She trusted me with her health and fitness and was very motivated by a few simple words. In the beginning … Bea started training at Your Personal Best back in January 2012. As Executive Director of the Corpus […]
SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.