Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a tour of a gym in their new community.
Starting a new fitness journey doesn’t always mean that we have to go it alone. Having a good support system or someone to join you on the journey can make for a great experience. Terry Lemons has been working with a Functional Aging Specialist for over a year now, and the impact it has had on him has been life-changing.
Amanda Hockley loves gardening in her backyard. But a couple of years ago, painful arthritis began getting in the way of her favorite hobby – which requires stamina, flexibility and strength. Since exercise can relieve arthritis pain, Amanda joined a functional fitness personal studio for small group personal training sessions a year ago. Read her story -
The couple that exercises together stays together. Here are five ways working out together can help a romantic pairing.
Greg Kiel at 71, has been working with a Functional Aging Specialist for almost three years and has noticed a huge change in his life. Read his full story
Exercising with a group helps ensure success. Some people prefer to get fit alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors all year long in Wasilla, Alaska. Read her story
We love this quote and want you to meet 69-year-old Bill Gregorcyk, who has come to benefit from the functional fitness workouts at YPB Training Studio. He enjoys the people, trainers, exercising, and especially the feeling he gets when his workout is over
The holidays are upon us! It's that time of year again when people tend to have the least amount of energy, overeat and gain the most body fat.
Georgia Root is such an inspiration as she shares with us the benefits she has received from the continuity of a regular exercise program of functional fitness.
At 64, Kathy Rios has four kids and eight grandchildren! That alone is a huge accomplishment, but it is just one of the AMAZING things that we love about Kathy...