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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Ranch Chicken Salad

    Cook at home.  Homemade meals are usually lower in fat, salt, and cholesterol and higher in fiber and nutrients. When you do the cooking you control the ingredients and the cooking method. This Chicken salad is not only tasty, but a healthier fare than many mayonnaise based chicken salads.


  2. Why Dark Chocolate Is Healthy

    Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids.   Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods, such as fruits and vegetables.


  3. Strengthen Your Core

    Why do we usually train the core from the floor? Most people don’t spend the majority of their days on the floor, nor is it common to get injured from lying down or watching television.


  4. How To Stay Motivated

    Are you bored of your workout?  Tired of working so hard for slow results?  The key is to keep on- keeping on through the hum-drums and times of great discouragement. 


  5. Enchilada Soup with Avocado

    I really enjoyed this soup.  It’s quite tasty.  The avocado gave it that “extra something”.  I did half the recipe and still had leftovers to freeze.   It is a little more complicated though, than some of the other Eating For Life recipes.    It would be a great recipe to make during our cooler weather.  Hope you enjoy it!


  6. Why Is It So Hard To Lose Weight?

    There are many factors that contribute to our weight gain.  Most, we already know.  But it’s not always just finding the time to exercise or choosing the right foods.  It’s about commitment. 


  7. Are Skinny People Healthier?

    As personal trainers, we often hear our current clients and potential clients tell us they would like us to help them get “skinny”. We see and hear this term everywhere we turn.


  8. Homestyle Turkey Meatloaf

    Delicious home style turkey meatloaf recipe.


  9. Music and Exercise

    Do you enjoy music when you’re exercising? Some people prefer heavy rock, while others prefer a more subdued type of music. Which do you prefer? Because we are unique individuals, what motivates us to exercise can be as different as night and day! 


  10. Egg-Cellent Enchiladas

    A delicious substitute for tortillas that is still wonderful to eat and very enjoyable.



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com