Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Perfect Packed Lunch

    Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.

  2. 9 Ways to Burn More Fat—Faster

    Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights Losing weight is always a […]

  3. Low Carb Spaghetti and Meatballs

    A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.

  4. Biggest Fitness Secret Revealed

    We’ve just returned from the FAI Workshop and Summit in Phoenix, AR and have many things to share with you. Today I’m going to share with you something huge. In fact, I believe that this is the biggest secret to attaining that healthy and fit body you’ve been after for so many years. If you’re […]

  5. Replace the Salt Shaker

    There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.

  6. Salads That Are Good For You

    It's easier to eat a plant-rich diet if you have a stable lick of the-the-bowl-clean salad recipes. Here are three recipes that make four hearty side salads or a quick, scrumptious meal for two.

  7. Why do BOTH?

    Aerobic vs. Anaerobic exercise put simply AND why do BOTH? So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise. – Metabolism is the amount of energy our bodies require and burn during one day. – Aerobic metabolism […]

  8. Food Is Medicine

    Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.

  9. How to Organize Your Home Workout Space

    If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.

  10. The Tennis Ball Workout For Range Of Motion

    Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs.  Fascia binds these structures together and allows for them to slide smoothly over one another.  If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person is experiencing […]

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com