Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.
If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.
Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs. Fascia binds these structures together and allows for them to slide smoothly over one another. If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person is experiencing […]
The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to our training programs.
I am often told, “Squatting hurts my knees” and yet, we can’t avoid this fundamental human movement. Think of how many times you do these movements during the day.
Ever wonder where we get some of our exercises? The inchworm is an imitation of an actual worm moving up and down from point A to point B on a flat surface. This exercise is great because it involves your full body and requires no gym equipment. It’s good for your arms, core, chest, back […]
A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.
Spending countless hours in the saddle is not really enough anymore to cycle in the top third of your pack or take a turn leading the pace lines on long distance rides. Fact is, what you do indoors is just as important as “time in the saddle” outdoors.
To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.