As we women age, most of us will inevitably enter into a new phase of life. Menopause. Ahhhh….Some would define menopause as “the end of menses”. Others, “the change”. One client described it a bit more colorfully. She called it her “personal summer” while she was having a major hot flash!
Do you have a special event like a class reunion or vacation that you’ve been looking forward to for some time, but wish you were a few pounds lighter? The event is three or four weeks away and you realize you still have those last few nagging pounds you weren’t able to take off.
Ingredients 1/2 Cup lowfat sour cream 2 tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4 carrots, cut in 1 1/2-in. pieces 2 leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1 (14-oz) piece turkey, cut in 2 piece(s) then […]
Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.
Hungry for a burger, but don’t want all the fat and calories? Try a turkey burger. I like to use my George Foreman Grill. I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger. One serving of this little burger contains […]
Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too! This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]
Get your garden ready and workout at the same time! Simple gardening like raking, fertilizing, weeding and mowing can all give you a workout.
Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]
4 servings Ingredients 1 lb Ground Turkey Breast meat 1 boil-in-bag bag Success Brown Rice (cooked) 1 package Knorr’s Dehydrated Vegetable Soup Chopped Spinach Directions 1. Mix all ingredients in large mixing bowl. 2. Shape into loaf in baking pan. 3. Bake in oven at 375 degrees for 40 minutes. Let cool. “Like” us […]
One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.