Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. EFL Seafood Pasta Salad

    Recipe for seafood pasta salad that is delicious and only takes twenty minutes to prepare.

  2. Turkey Burger

    Hungry for a burger, but don’t want all the fat and calories?  Try a turkey burger.  I like to use my George Foreman Grill.  I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger.  One serving of this little burger contains […]

  3. Midnight Fudge Cake

      Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too!  This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]

  4. Gardening Workout

    Get your garden ready and workout at the same time! Simple gardening like raking, fertilizing, weeding  and mowing can all give you a workout.

  5. EFL Breakfast Pita Pizza

    Didn’t your mother teach you that breakfast is the most important meal of the day? Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for […]

  6. Strengthen Your Core

    Why do we usually train the core from the floor? Most people don’t spend the majority of their days on the floor, nor is it common to get injured from lying down or watching television.

  7. How To Stay Motivated

    Are you bored of your workout?  Tired of working so hard for slow results?  The key is to keep on- keeping on through the hum-drums and times of great discouragement. 

  8. Why Is It So Hard To Lose Weight?

    There are many factors that contribute to our weight gain.  Most, we already know.  But it’s not always just finding the time to exercise or choosing the right foods.  It’s about commitment. 

  9. Are Skinny People Healthier?

    As personal trainers, we often hear our current clients and potential clients tell us they would like us to help them get “skinny”. We see and hear this term everywhere we turn.

  10. Music and Exercise

    Do you enjoy music when you’re exercising? Some people prefer heavy rock, while others prefer a more subdued type of music. Which do you prefer? Because we are unique individuals, what motivates us to exercise can be as different as night and day! 

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com