Are you bored of your workout? Tired of working so hard for slow results? The key is to keep on- keeping on through the hum-drums and times of great discouragement.
There are many factors that contribute to our weight gain. Most, we already know. But it’s not always just finding the time to exercise or choosing the right foods. It’s about commitment.
As personal trainers, we often hear our current clients and potential clients tell us they would like us to help them get “skinny”. We see and hear this term everywhere we turn.
Do you enjoy music when you’re exercising? Some people prefer heavy rock, while others prefer a more subdued type of music. Which do you prefer? Because we are unique individuals, what motivates us to exercise can be as different as night and day!
SMART goals allow my clients to integrate change into their lives in steps, which allow for greater opportunity for success.