To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.
Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
Lose Weight, Save Your Joints. A client brought this to us today from her orthopedist. How much weight do you need to lose to reduce the load on your joints?
The purpose behind a one dumbbell workout is to get a good strength training workout from the convenience of your home. Strength training is great for increased bone density, muscular strength, improved joint mobility, and increased cardiac function.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.
OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. The […]
Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]
Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge may be your gateway to a stronger lower body. The lunge is designed to work all the major muscles in the lower body—primarily the quadriceps, but also the glutes, hamstrings and calves.