X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Postural Deficiencies and Corrective Exercises

    To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]


  2. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.


  3. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  4. Joint Loaded Walking

    Lose Weight, Save Your Joints. A client brought this to us today from her orthopedist. How much weight do you need to lose to reduce the load on your joints?


  5. Dumbbell Workout

    The purpose behind a one dumbbell workout is to get a good strength training workout from the convenience of your home.  Strength training is great for increased bone density, muscular strength, improved joint mobility, and increased cardiac function. 


  6. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.


  7. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.


  8. Month of Planks

    The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. The […]


  9. Month of Abs

    Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]


  10. Month of Lunges

    Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge may be your gateway to a stronger lower body. The lunge is designed to work all the major muscles in the lower body—primarily the quadriceps, but also the glutes, hamstrings and calves.



Get Started
Newsletter
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com