Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.
This simple, healthy egg white fritatta dish comes together in a curiously tasty way and may be enjoyed for breakfast or dinner.
Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now.
As I reflect on a passage in one of my daily readers today, I pause to consider the ways I can still tend to practice insanity.
Don’t lose heart! It is very possible to gradually cut back on sugar in a way that’s painless and practical. I have a 28-day plan here to help you.
The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine
Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe!
Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?
Looking for a crispy, crunchy snack that won’t derail your fitness results? Look no further than this simple recipe for Easy Pickled Radish. Enjoy these sliced over your next salad, sprinkled over braised meat, or enjoyed straight out of the jar!
Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!