You woke up this morning and began making choices. At the end of each day the sum of your choices pushes you in a direction. Today is a big deal. Today is all you have. Make the most of today.
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? Find Out
Meet our newest YPB Functional Aging Specialist, Cathy Hart. Read Cathy's story,what brought her to YPB and why Team YPB fell in love with her and you will too!
Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp.
Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal.
Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself. Instead I like to remind myself of this quote…'Strive for progress, not perfection.' -Anonymous
Do you ever look for ways to eat chocolate for breakfast? These mini muffins use cooked quinoa in place of traditional flours along with some of those stevia-sweetened chocolate chips.
Teriyaki is traditionally a sweet sauce that is made with refined sugars or corn syrup, sneaky ingredients that contribute to obesity and disease. In this recipe we are making a healthier, low sugar version of teriyaki. If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley!
There's a time when you should NOT take massive action or make any big decisions with your health (or life in general).
There’s a lot of talk today about the importance of eating healthy. Unfortunately for most, healthy eating is a confusing concept. The most common reaction to this confusion is to give up. I’m going to clear up some of the confusion for you with this very simple, very effective healthy eating tip: