If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better.
Former NFL player, College Coach Bill Curry Gives Top 5 Tips for Healthy Living. Those are good tips for anyone.
Do you love ice cream, but worry about all the sugar and fat? Give this homemade, high-protein recipe a try. It’s easy, delicious and healthy. Active adults need plenty of protein, and this one delivers – without all the heavy stuff.
We’ve all heard laughter is the best medicine. Even if there’s nothing funny to laugh about, It’s true. Laughter brings physical health benefits to active adults.
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!
Do you exercise with the hopes of reaching a specific number on the scale? While having a goal is great, it will NOT ensure your success. I’m going to clue you in on a new perspective that may help you when it comes to fitness, fat loss, and achieving any goal.
How often in life have we been told to hurry up? Drive faster! Don’t be late! Pick up the pace! But with healthy living after age 50, the opposite is often best.
Sometimes, the toughest part about people joining our community isn’t the workouts or their fitness journey, but it’s taking their first initial step and reaching out to us. One of our clients who is having great success with us and was on the fence about first joining is Gloria Lopez. Read Gloria's story here
Recipes are fun, and we share them frequently. But it’s also important to remember the basics of proper nutrition as we get older. Here are a few tips from the National Institute on Aging to keep in mind.