Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.
This chicken salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings.
Here’s a wholesome and comforting, tender slow cooker chicken meal to warm you up on a cold winter day.
This comforting winter stew is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this!
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt.
Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.
55 year old personal training client shares her health and fitness success in ONLY 6 weeks!
I give Dr. Deborah Carver-Hodges my FULL endorsement!
This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!
Here’s a salad recipe that’s hearty & quick! With roasted chicken, black beans and mango, this salad hits every flavor note.