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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. The Tennis Ball Workout For Range Of Motion

    Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs.  Fascia binds these structures together and allows for them to slide smoothly over one another.  If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person is experiencing […]


  2. What is the best way to lose fat?

    The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to our training programs.


  3. Are You Afraid to Squat?

    I am often told, “Squatting hurts my knees” and yet, we can’t avoid this fundamental human movement. Think of how many times you do these movements during the day.


  4. The Inchworm!

    Ever wonder where we get some of our exercises?  The inchworm is an imitation of an actual worm moving up and down from point A to point B on a flat surface.  This exercise is great because it involves your full body and requires no gym equipment.  It’s good for your arms, core, chest, back […]


  5. Healthy Blackberry Smoothie

    A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry green smoothie after your next workout.


  6. Exercise Routine To Build A Better Body For Cycling

    Spending countless hours in the saddle is not really enough anymore to cycle in the top third of your pack or take a turn leading the pace lines on long distance rides. Fact is, what you do indoors is just as important as “time in the saddle” outdoors.


  7. Postural Deficiencies and Corrective Exercises

    To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]


  8. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.


  9. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  10. Joint Loaded Walking

    Lose Weight, Save Your Joints. A client brought this to us today from her orthopedist. How much weight do you need to lose to reduce the load on your joints?



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com