Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.
55 year old personal training client shares her health and fitness success in ONLY 6 weeks!
I give Dr. Deborah Carver-Hodges my FULL endorsement!
This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!
Here’s a salad recipe that’s hearty & quick! With roasted chicken, black beans and mango, this salad hits every flavor note.
This yummy energy packed oatmeal will start your day off delightfully right. Delicious blueberries and a dash of cinnamon give it the perfect kick.
Get all the benefits of eating your vegetables in a quick, easy, and delicious smoothie.
I'll blunder if I don't practice self care for a late night date
A big salad peppered with fresh veggies is one of the healthiest things you can serve up for dinner. Here’s a new, tasty salad recipe to try…
Like many of you, I can really have a tendency to get overwhelmed by being overly responsible. It seems there's always so much to do. Today, I have learned that, while I do have responsibilities, there are also many things I do not have to do.