Have you ever felt like something is holding you back from reaching your goals? In this article, I’m going to talk about how you can get “unstuck.”
For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.
We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.
Just seven ingredients and 30 minutes are all it takes to make this healthy, high-protein dinner.
Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.
In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.
Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.
Homemade soup is a delicious way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from the sausage
The mango chutney is phenomenal all by itself, with notes of ginger, curry, and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite.
A dose of motivation will change your life almost overnight. The best part of my job is seeing our clients who are over 50-year-old achieve amazing results. Whether they begin to move better, feel betters, get off their blood pressure meds, or improve their health in any way, the excitement is always contagious.