Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. How to get unstuck when you’re in a rut

    Have you ever felt like something is holding you back from reaching your goals? In this article, I’m going to talk about how you can get “unstuck.”

  2. Healthy Recipe, Watermelon-Jicama Salad

    For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeno gives it a spicy kick.

  3. Large Survey Proves Exercise Improves Health, No Matter When You Begin

    We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span.

  4. Healthy Recipe, Korean Ground Beef Bowl

    Just seven ingredients and 30 minutes are all it takes to make this healthy, high-protein dinner. 

  5. A Good Attitude Can Mean Life or Death

    Want to live longer, but you’re always complaining about getting older? Then change how you feel about aging.

  6. Surprising Tips to Help You Sleep Better

    In this article, I’m going to give you some tips for improving your sleep, which you might not have tried before. These tips will make your bedroom more sleep-friendly.

  7. Postcards from the National Senior Games: Inspiration Everywhere You Look

    Our friends at Prime Fit Content have sent inspirational reports from the National Senior Games in Albuquerque. More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

  8. Sausage and Cabbage Comfort Soup

    Homemade soup is a delicious way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from the sausage

  9. Rainbow Trout with Mango Chutney

    The mango chutney is phenomenal all by itself, with notes of ginger, curry, and lime taking center stage. The simple marinade on the trout saturates pleasing flavor into each bite.

  10. Need motivation? Open me!

    A dose of motivation will change your life almost overnight. The best part of my job is seeing our clients who are over 50-year-old achieve amazing results. Whether they begin to move better, feel betters, get off their blood pressure meds, or improve their health in any way, the excitement is always contagious.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com