Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Guilt-Free Cobbler

    Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears

  2. Beware of The Healthy Calorie Trap

    Fall injury prevention makes for some excellent motivation to get things your fitness together, wouldn’t you say?! Quarterly we offer shorter-term challenges for men and women over 50 who have never stepped foot into our studio as well as to our current clients.

  3. Safety, Power, and Confidence Come with Well-Rounded Exercise

    Are you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory.

  4. Roasted Broccoli and Cauliflower

    We all know that vegetables are good for us and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.

  5. Lemon Chicken Skillet

    This one-pan chicken dish is a whole meal in one skillet. But add a simple side salad to sneak in another serving of veggies. This calls for tender haricots verts because they're quick cooking; traditional green beans likely won't be tender enough after the brief cooking time in the end.

  6. Simple Steps to Being Mindful during a Workout

    When working out, is it best to: Talk on the phone, worry about your “to do” list, and hold your breath while exerting yourself? Pay attention to your breathing and your body, avoid judging yourself and others, and be thankful for what you can do?

  7. How Snowbirds, and the Rest of Us, Can Stay Fit over the Winter

    Snowbirds have a lot to look forward to heading south for the winter. The milder weather. The sunshine and seeing old friends.

  8. Homemade Almond Butter

    A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.

  9. 5 Sneaky Ways to Burn Calories at Work

    How can you squeeze in a little exercise when most of your hours are spent sitting at a desk, meeting in the conference room, and preparing for big presentations? Read on to find out when you can squeeze in exercise at work and how to do it.

  10. Chili-Roasted Salmon and Veggies

    What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight.

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com