What is Metabolism? Do “calories” really count? Try my new recipe for a lean (metabolism-boosting) protein!
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.
Walk your dog! We all know that it’s important for our dogs to get daily exercise. In fact, many of us get dogs to help ensure that we get more exercise. Here are 10 good reasons why.
This chicken salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings.
Here’s a wholesome and comforting, tender slow cooker chicken meal to warm you up on a cold winter day.
This comforting winter stew is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this!
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt.