It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People…
Kathryn Dirks is an amazing client of ours who just started earlier this year and already loves our YPB community. She came to us a few years ago and decided we were not a fit. After being invited by YPB owner, Lisa Wright, to give us another try, she enjoyed the class and this time we were the perfect fit!
Wanda Avila is another one of our amazing clients we can’t wait to tell you about. She was very hesitant to give Your Personal Best Training Studio a try at first, and once she did, she knew we could help her reach her longer-term goals almost immediately.
There are many reasons why a person might stop working out or why they fall off the “wagon.” Some of the reasons are because they don’t have a great support system in place or they might have a lack of accountability.
Have you ever been to a point in your life where you had an eye-opening moment with regard to your health? Maybe it was a family member, a friend, or even a doctor’s visit that caused you to look in the mirror and realize that you needed to make a change in your life for the better.
In almost all cases, when a person is looking for a trainer or a training studio they are looking for more than just a place to workout. One of the greatest things that we have at our studio is a family with great camaraderie among our clients.
Being above the age of 50 and wanting to live a healthier and more active lifestyle is something that a lot of people not only need to do but also want to do. But this is not the only thing that motivates people and every person has their own unique goals and aspirations.
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, […]
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]
I’ve got to warn you, there are myths still going around about strength training and if you’ve fallen for these 5 myths, you’re missing out on tremendous potential results...