A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions, who are finding that the “grandma years” are turning out to be the best time of their lives. Adults 65 to 79 say this is their […]
Breakfast is the most important meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal, you’ll be more likely to continue with good choices throughout the day. […]
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that, I apologize but trust me when I say that this is a message that needs to spread. Your fat loss depends on it. Don’t waste your time on these: […]
Baby Boomers have a memory for the birth of the Walkman 40 years ago. Introduced in the summer of
It’s true. Getting fit or staying fit helps people over 50 enjoy tennis, golf, and gardening; playing with the grandkids; walking, jogging or bicycling the list goes on and on. Strength...
It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal.
Here is a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an essential part of being healthy and fit. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal.
We are living in a have-it-all, have-it-now world. Access to anything you desire is a keystroke away. Can you blame us? The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. Here's what to do to achieve ANY goal
Age is nothing but a number. Where did you see yourself today, 10 years ago? Let me ask you another question: As you look to your life ahead, would you choose a quantity of life or quality of life?
Add 10 years to your life by planning for your future now. As the years march on, many of us may find ourselves wondering how many years we might have left. We may try to avoid these thoughts, but who hasn’t – at some point – speculated about “what percent” of their life they’ve lived? Read More