A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
We’ve just returned from the FAI Workshop and Summit in Phoenix, AR and have many things to share with you. Today I’m going to share with you something huge. In fact, I believe that this is the biggest secret to attaining that healthy and fit body you’ve been after for so many years. If you’re […]
There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.
It's easier to eat a plant-rich diet if you have a stable lick of the-the-bowl-clean salad recipes. Here are three recipes that make four hearty side salads or a quick, scrumptious meal for two.
Aerobic vs. Anaerobic exercise put simply AND why do BOTH? So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise. – Metabolism is the amount of energy our bodies require and burn during one day. – Aerobic metabolism […]
Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.
If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.
Fascia Release Fascia is a connective tissue that surrounds muscles, blood vessels, nerves and organs. Fascia binds these structures together and allows for them to slide smoothly over one another. If the fascia surrounding the muscles is tight or dry, it will affect a person’s flexibility and even cause injury. When a person is experiencing […]
The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to our training programs.
I am often told, “Squatting hurts my knees” and yet, we can’t avoid this fundamental human movement. Think of how many times you do these movements during the day. Get up from a chair, couch or the potty Pick something up off the ground Get out of a car Get out of bed Being […]