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  1. Chicken & Quinoa Dinner

    Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take-out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 2 Here’s […]


  2. Top 10 Low Calorie Foods

    Ready to hunt down some of the best low-calorie foods available? Here are 10 of them.


  3. Why Corpus Christi for me …

    In April 2010, Corpus Christi was ranked the fattest city in America by Men’s Health. In this personal newsletters I want to share next with you why I choose to live in Corpus Christi, TX. I’m sitting here in my family room contemplating a conversation I had with a cycling friend one evening, over 4 years […]


  4. The 7 Worst Items in Your Kitchen

    Do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.


  5. Easy Turkey Meatloaf

    Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.


  6. Gourmet Open-Faced Salmon Sandwich

    Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. Here is what you will need to make this delicious sandwich.


  7. It’s Only Your Life…Setting Boundaries

    Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.


  8. Fruit Delight

    This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh types of fruit


  9. 5 Bad Habits of Healthy People

    The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...


  10. Easy Spinach Salad

    Here’s a high protein spinach salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com