Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. Here is what you will need to make this delicious sandwich.
Today I’m going to let you in on a little secret, it’s not hard to get and stay fit. It’s not about hard work and deprivation. It’s all about boundaries.
This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh types of fruit
The following 5 Bad Habits are frequently committed by health conscious people. Once you break these bad habits...
Here’s a high protein spinach salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that?
So you want to get rid of some belly fat.And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.
Jenny made an appointment for a body composition and fitness analysis and has been here ever since.
Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl!
You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in fiber and iron. And, as if the edible seeds didn’t have enough going […]