Here are three tips to avoid overeating at meals. Turn these into habits, ditch the willpower and try these tasty pre-meal water ideas!
It’s always fun to try a new, healthy cookie recipe! These cookies are made with unsweetened coconut flakes, raw honey and coconut oil.
Thank Goodness I Am Not Just My Body! Do you look in the mirror or have a photograph taken of yourself and LIKE what you see? There are many diets on the market, exercise programs, diet pills, etc.
This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food
When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.
What is Metabolism? Do “calories” really count? Try my new recipe for a lean (metabolism-boosting) protein!
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
By one definition, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.