Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Postural Deficiencies and Corrective Exercises

    To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]

  2. Slow-Cooker Beef Short Ribs

    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.

  3. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.

  4. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.

  5. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.

  6. Month of Planks

    The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. The […]

  7. Month of Abs

    Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]

  8. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.

  9. Ten Top Reasons for Using the Mini Trampoline

    Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels. 

  10. Double Onion, Kielbasa, and Potato Roast with Mustard Sauce

    Ingredients 1/2 Cup lowfat sour cream 2  tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4  carrots, cut in 1 1/2-in. pieces 2  leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1   (14-oz) piece turkey, cut in 2 piece(s) then […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com