To gain correct posture we must learn how and what effects our posture. Posture is the alignment and position your body adopts at any given moment based on what your brain is telling it to do. A good way to think of posture is that it is your ‘default’ position at any moment. If you […]
My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy.
Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.
OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. The […]
Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.
Ingredients 1/2 Cup lowfat sour cream 2 tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4 carrots, cut in 1 1/2-in. pieces 2 leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1 (14-oz) piece turkey, cut in 2 piece(s) then […]