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  1. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.


  2. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.


  3. Month of Planks

    The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms. Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. The […]


  4. Month of Abs

    Whether you’re a seasoned athlete or a newbie, finding your fitness motivation to reach your goals can be difficult. One way to boost your fitness is to try a 30-day challenge. A 30-day challenge can provide you the motivation you need to push yourself a little harder. The 30-Day Challenge Series I created not only […]


  5. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.


  6. Ten Top Reasons for Using the Mini Trampoline

    Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels. 


  7. Double Onion, Kielbasa, and Potato Roast with Mustard Sauce

    Ingredients 1/2 Cup lowfat sour cream 2  tablespoon(s) country-style Dijon mustard 4 medium Yukon gold potatoes, cut in 1 1/2 in. pieces 4  carrots, cut in 1 1/2-in. pieces 2  leeks, chopped 1 large sweet onion, cut into 1/2-in.-thick wedges 2 tablespoon(s) olive oil Kosher salt and pepper 1   (14-oz) piece turkey, cut in 2 piece(s) then […]


  8. Mexican Stuffed Chicken Breasts

    This recipe simplifies stuffing chicken breasts.  Not only is it easier to accomplish, but you get more stuffing with each bite.  It freezes well too.  I made a batch, froze two of the breasts and ate the other two.  I added a corn tortilla and tossed green salad on the side and I still had […]


  9. Turkey Burger

    Hungry for a burger, but don’t want all the fat and calories?  Try a turkey burger.  I like to use my George Foreman Grill.  I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger.  One serving of this little burger contains […]


  10. Midnight Fudge Cake

      Midnight Fudge Cake We all need a little indulgence now and again to keep things balanced. With this recipe you can have your cake and eat it, too!  This recipe makeover replaces the key ingredients with healthy substitutes so as to cut calories and fat without sacrificing flavor. The unsweetened cocoa in this recipe […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com