Most of us consider fruit to be healthy – something that we can enjoy without restraint. While fresh fruit does contain essential vitamins, minerals and fiber, the market has been flooded with “fruit products” that are sabotaging your fat loss results
This lamb chop recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… – 8 (4oz) loin lamb chops, trimmed of fat – 1/2 cup […]
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
You wake up each morning with every intention of eating “good” today.
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber.
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot?
This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint.
It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise—so you can see how important it is for you to stick with a healthy eating plan.
Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste without the guilt.